MINDFUL LISTENING Tuning In to the Sounds of Nature
Apr 19, 2022
2 minutes
BY MARK COLEMAN
Mindfulness is essentially a deep-listening practice that cultivates a profound quality of receptivity. Listening is a beautiful doorway to the present moment, a tuning in to what’s here.
With listening practice, we develop the qualities of receptivity, relaxation, and a sense of naturalness. We don’t need to make much effort to hear anything. A sound arises and is
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