The Long Life Elixir
By Rafa Hughes
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The Long Life Elixir - Rafa Hughes
Rafa Hughes
The Elixir of Long Life
2nd edition
2020
Copyright © 2016 by Rafa Hughes
1 | P a g e
Index
Introduction 05
PART 1 - NUTRITION 09
Carbohydrates 12
Proteins 15
Lipids 17
Fruits 18
Vegetables 20
Add-ons 25
Recipes 32
TRUTHS & MYTHS 35
Natural Food vs. Industrial Food 36
Embedded Foods 38
Sugar & Salt 39
Sugar is all the same 42
Food Supplements 44
Milk is good for your bones 45
Carnivores x Vegans x Vegans 47
2 | P a g e
Diets 49
Trash Day 50
PART 2 - BEHAVIOR 53
Physical activity & physical inactivity 55
Pure oxygen = O2 57
Microwave & Radiation 59
Walking barefoot 60
Saying prayers while cooking 61
Stress & Drugs 63
Smoking & Alcohol 66
Anxiety 68
Emotions 70
Rest 71
Sex 72
Doing what you like 74
Meditation 76
Cellular renewal 78
10 Shaolin Monk Tips for Longevity 79
Preface 81
3 | P a g e
To my eternal godfather Joca,
And I didn't take the slightest faith when you said that would teach me Alchemy.
4 | P a g e
Introduction
or millennia the Long Life Elixir has F always been an insatiable quest for the famous Alchemists. The fact that we can create a liquid that can keep us alive for centuries and cure all diseases is something that attracts not only mystics, but also any individual who wishes to have his existence prolonged in this world.
The subject is so popular that channels like History and Discovery Channel addressed the topic in one of their numerous documentaries shown daily on TV.
What most people do not know is that this is nothing but tremendous nonsense. A legend. A myth invented to keep people obsessed looking for something that doesn't exist. People who have not realized that what matters is not how many years you live, but how you live the years of your existence. After all, quality is always better than quantity.
5 | P a g e
The language of Alchemy is a symbolic language. Like lead that turns to gold. When we talk about turning lead into gold we are not talking in the literal sense of the phrase. If so, governments would invest in chemistry to do the same and never have to depend on mining again. No brother. Gold lead means Evolution. It means that when you are born and raised, you are raw. Resistant. Heavy. But you start to walk, to live, to evolve. And in this process you start to strip away denser elements making your essence lighter, more shiny, more sophisticated. And eternal. Just like gold.
Speaks seriously. If you search the books (or Google ...) you will read about countless kings and historical figures who have locked themselves in their laboratories and wasted their entire lives trying to either turn lead into gold or produce the elixir of long life. And all they got was nothing less than to poison themselves with the highly toxic chemical elements, and to further shorten the