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    Eat right in 2021

    Jan 05, 2021 3 minutes

    WANT TO improve your diet? Keen to make sure you’re taking in the right nutrients? Need to know what the best snacks are? Here are my top ten tips…

    1. Get moving early doors! If you’ve indulged over the festive break, begin to shift those extra pounds with morning walks before breakfast, which can increase the total step count pre-training.

    A 15-minute walk five days a week can be an extra 15,000 steps a week and can seriously help

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