Heal the Body Holistically

By Carolyn J. Williams

There is a transcendent awareness above the five senses (that we relate to as common sense) that is present and readily accessible to each and every one of us. When we realize it, we see it is the source of true peace, good health, happiness, satisfaction, courage, and joy. Weve got to feel connected to something bigger than ourselves. Whether you call it god, universal mind, love presence, divine spirit, life energy, there is a force that beats our hearts, breathes our breaths, keeps the sun shining. The more we struggle to live, the less we live. Give up the notion that you must be sure of what you are doing. Instead, surrender to what is real within you by detoxifying, meditating (quieting the mind), fasting, and praying, for that within is sure. And yet, we dont know how to access it; we dont know how to bring it into our awareness. We dont know how to manifest it or embody it.

• Language: English
• Publisher: Xlibris US
• Release date: Jun 29, 2016
• ISBN: 9781514485187

Carolyn J. Williams

Some years ago, I was introduced to holistic health, natural healing of the whole body with herbs and detoxification. A year prior, my mother had died of blood-clotting after surgery. My father died five years earlier of stomach cancer. Little did I know that this intro into holistic health would start me on a journey to have the ability to access this “awareness.” Sickness (“dis-ease”) is not a “natural” condition. Do we need the self? Yes, absolutely. Do we need to be identified with it twenty-four hours a day, seven days a week? Absolutely not. Because when we’re identified with the self as the self, we live in fear, we live in anxiety, we live in stress, we live in suffering. When we’re able to identify with our Creator, which has no boundaries, and when we’re no longer identified with the self, fear doesn’t come up. When we identify with that which is ungraspable, that which is unnameable, then there is absolutely no fear. We live in fearlessness. My research has introduced me to many, many books, videos, articles, holistic talks, holistic classes, motivational speakers, etc., some of which I reference in this book: Vergis Bourgeois “Sunshine,” Dr. Paul Goss, Llila O. Afrika, Dr. Sebi, Dr. Tim Morrow, Oprah Wimfrey, Les Brown, Eartha Kit, Dick Gregory, Dr. Aris Latham, Jaggi Vasudev (Sadhguru), Carlton Pearson, Dr. and Master Zhi Gand Sha, Russell Simmons, and others. In writing this book, which serves more as a reference, my prayer is that it leads you to take authority over your health and that it opens the door, as it has for me, to put together a health regimen for yourself. No one should know your body better than you. You are with you 24/7. We are not “thata do” people. Take charge of your health today!

Book preview

HEAL THE BODY

HOLISTICALLY

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CAROLYN J. WILLIAMS

Copyright © 2016 by Carolyn J. Williams.

Library of Congress Control Number:       2016906118

ISBN:       Hardcover       978-1-5144-8520-0

       Softcover       978-1-5144-8519-4

       eBook       978-1-5144-8518-7

All rights reserved. No part of this book may be reproduced or transmitted

in any form or by any means, electronic or mechanical, including photocopying, recording, or by any information storage and retrieval system,

without permission in writing from the copyright owner.

Any people depicted in stock imagery provided by Thinkstock are models,

and such images are being used for illustrative purposes only.

Certain stock imagery © Thinkstock.

Rev. date: 07/22/2016

Xlibris

1-888-795-4274

www.Xlibris.com

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TABLE OF CONTENTS

Acknowledgement

Introduction

Chapter 1 DETOX

• New Body 7-Day CKLS Detox Cleansing Program

• Why Should We Cleanse (Detox)?

• Colon Health – What Should My Bowels Look Like?

• Parasite Cleanse (Worms)

• The Body Will Let You Know When It is Out-of-Balance

Chapter 2 HERBS

• New Body Herbs as they relate to the HUMAN Cycle

• Recommended Basic Daily New Body Herbs for Men & Women

• Women Holistic Health (Herbs)

• Men "Holistic Health (Herbs)

• STRESS

Chapter 3 RECIPES/MEDICINAL HERBS

• Flush the Organs

• Detoxifying Tonic

• Fat Burner Juice

• Foods That Remove Metal Toxins From the Body

• Some Foods That Help Detox and Cleanse Your Entire Body

• 5 detox smoothie recipes

• Health Benefits of Olive Oil

• What is Cayenne Pepper - Healing Properties

• GARLIC

• Braggs –RAW Apple Cider Vinegar

• What is Castor Oil?

Chapter 4 SOUL SEARCHING

• Who Am I…………………

• Essential Steps to - Heal your Body and Mind

• Hidden Meanings of the Bible

• Chakras - 7 Windows to the Soul

MEDITATION

• Inner Peace Meditation

• Question on Meditation

• The Meditation Exercise

• Youtube Meditation Sites

FASTING HELPS TO HEAL YOUR BODY

Pineal Gland’s Third Eye:

The Biggest Cover-up in Human History

• The Secret : What they don’t want you to KNOW!

• Pineal Gland – Scripture

• Supplements to Boost Your Pineal Gland Function

WHAT IS MELANIN? MELANIN – GOD’S DUST

YOUTUBE WEBSITES !!

o Sadhguru - What is our role here; what governs life before and after death?

o Sadhguru – Going Beyond Stress

o How do I Conquer Anger and Negative Emotions"?

o Sadhguru – How Do You Stop the Mind’s Chatter?

o How Do You Get To Know Yourself Fully?

o Sadhguru – talks about how to eat

o When Intelligence Gets Hijacked by Hormones

o A Simple Process to Transform Yourself

o What is the Purpose of Life?

o Insight Into Depression – We self-create illness

o Healing Practice (The Breath of Life): Mantak Chia

o Mantak Chia # Sample DVDs : The Five Minute Cure

o Sex is good for the soul

o Is Sex Bad for a person doing Kundalini Yoga or Meditation?

o How can you tell if he’s enlightened or using tantra magic or siddhis?

o Tantric Sex Secrets - Bearing Spiritual Children & Kundalini Awakening Alchemy

o Secret of the real Satan and how to destroy Him - Kundalini Shakti

o Siddhanath Surya Yoga - Solar Yoga Meditation Cures Disease

o Experience The Healing Transmission Of A Living Kriya Master

INSPIRATIONAL QUOTES Page Russell Simmons – From His Book Do You

ACKNOWLEDGEMENT

I, Carolyn Jean Williams, one of eight children, born in Egypt, Texas, October 2, 1956 to Carrie Shorter Williams and Obie Nick Williams, Sr.

I dedicate this book to my parents (married 57 years), my children- Simara Lynn James, Sedrick Jermaine James, Oscar James, Jr. ….My granddaughter Elisa Grace Veramolina, grandson-Ethan Michael Moore….My siblings-Obie, Jr. Shirley Ann, Terry O’Neal, Louisa LaDell, John Lee, Ernest Earl and Maurice King.

My Spiritual Growth: Pastor J. Amos Jones, Pastor Ruiel Taylor III, Monique Davis Washington and Vergis Bourgeois Sunshine.

INTRODUCTION

This information is for educational purposes only, and is not intended to prescribe or diagnose or make claims for medical advice, directly or in- directly. If you have need for medical assistance, please contact your local physician, or medical practitioner.

Your vision makes your world. If you see the world as a happy, loving place, then that’s where you’re going to live. But if you see the world as a messed up, negative, and dangerous place, then that will be your reality.

— Russell Simmons, Do You

I am so excited about this book. I did not start out to write a book. I have over 5 years of notes, notes…just stacks and stacks of paper. Let me go back a little bit as to how the stacks of paper started. My mother died of a blood clot in 2008. My mother was my backbone, my everything….being in her presence made me feel safe. I never had to tell her my problems……but when I had a problem I would figure out a way to be in her presence and everything would just seem to mellow out. Now, I can say after her death I went thru a depression that caused me to have headaches, constipation, joint stiffness, I gained weight and my hair began to fall out.

In 2009 I met Vergis Bourgeois, Jr., Healthy Eating and Living Educator, Chef and Founder of Sunshine’s Vegetarian Deli, Houston, Texas that called himself Sunshine. His slogan Every Day is A New Day to Start the New Body….. DETOX. I was 53 years old and ‘detox’ was not a part of my vocabulary….I had never heard the word before. I took him at his word…and I detoxed. Detoxing made me feel ‘brand-new’….it gave me a thirst to DO ME. At that point I wanted my family to know about this detox so I started typing and passing out info, having holistic classes and the papers just started stacking up. I thank God, the universe for allowing Sunshine and I to cross paths. Sunshine has a passion for what he does. No matter what problem you bring to Sunshine…his response is Detox,Fast. I said Sunshine, someone broke in my house, I got fired from my job…his answer… Detox Fast" (smile!!). When I began to detox, fast, meditate….all this negative stuff moved out of my space…not that I don’t have problems anymore….but I am learning how to release it and move on.

I am a distributor for New Body Herbs by Dr. Paul Goss….these herbs are amazing…please read the article included in this book recommending the basic daily herbs.

My prayer is that this reference book will serve as a starting point for you to Do You so that you can be a blessing to others.

Out of all the things mentioned in this book, the first thing you want to do is DETOX your body of all the things (toxins) that is blocking your energy channels.

I was brought up in a baptist church. My Dad was the musician and my Mom had a voice that would usher you into the presence of the Lord. All the talk, the scriptures, the music sounded good,… but I always felt something was missing…not that it was wrong, but I just didn’t quite have it all. My holistic journey has caused me to Activate the ‘sound good’ stuff within my soul, within me! On this holistic journey, for me, the SUN will shine in the middle of the night.!!!

In my Acknowledgement I mentioned that my parents were married for 57 years. I am the 3rd of eight siblings, we lived in a 3-room house. I never heard my parents argue, scream at each other, or fight. At 53 years old, I figured it out….we ate out of our garden and off the fruit trees, we farmed, so we got plenty