The I.M.M.U.N.E.-Formula: How to activate your body's natural defenses with the tools of Traditional Chinese Medicine

By Gottfried Eckert

The I.M.M.U.N.E.-Formula. How to activate your body's natural defenses with the tools of Traditional Chinese Medicine (English edition)

The I.M.M.U.N.E.-Formula has been developed on the basis of distinguished procedures and methods of Traditional Chinese Medicine (TCM). It offers an effective, sustainable and practical strategy in modern western systematics and methodology that is suitable for everyday use.

Essential formula components are: Self-massage. QiGong. Nutrition. Herbal medicine. Acupuncture.

All the disciplines mentioned pursue a common agenda, namely the management of the so-called Wei Qi (Defensive Qi). Or in western terms: the activation and strengthening of the body's natural defenses against pathogenic, disease causing influences and factors.

The I.M.M.U.N.E.-Formula literally constitutes and stages itself as a self-fulfilling prophecy: interdisciplinary, multimodal, multivalent, universal, natural, energetic.

Keywords: The I.M.M.U.N.E.-Formula. Immune hacking. Immune system. Natural defenses. Wei Qi. Defensive Qi. Traditional Chinese Medicine. TCM. Acupuncture. Nutrition. Herbal medicine. QiGong. Chan meditation. Massage. Self-empowerment. Life Management. Gottfried Eckert

Book title: The I.M.M.U.N.E.-Formula. How to activate your body's natural defenses with the tools of Traditional Chinese Medicine (English edition), Original title: Die I.M.M.U.N.-Formel. Wie du die natürlichen Abwehrkräfte deines Körpers mit den Mitteln der Traditionellen Chinesischen Medizin aktivierst (translated from German into English), Author: Gottfried Eckert, Production and Publisher: BoD - Books on Demand, Norderstedt, ISBN: 9783754313923, Paper-back, 92 pages, b/w, 21,0 x 14,8 cm, Euro 6,00 [D] Book price in Germany

• Language: English
• Publisher: Books on Demand
• Release date: Jul 14, 2021
• ISBN: 9783753494074

Gottfried Eckert

Gottfried Eckert (Jahrgang 1966) ist Experte für Gesundheitsförderung und -management. Er leitet das Institut für berufliche Bildung, Gesundheit und Soziales. Infos: www.my-qigong.company, www.institut360.de

Book preview

The art of war teaches us not to hope that the enemy will not invade, but to trust that there are ways and means of stopping him and beating him back; not to count on the fact that he will not attack, but to take precautions for our own invincibility.

Sun Zi, The Art of War

Table of contents

Preface

Introduction and and theoretical basics

The I.M.M.U.N.E.-Formula | Components

2.1Self-massage

2.2QiGong

2.3Nutrition

2.4Herbal medicine

2.5Acupuncture

Add-on: Lifestyle

Spoiler: The epigenetic L.I.F.E.-Temple

Appendix

Preface

A warm welcome to you. It is great that you are here. And it is great that you are lovingly turning to the most important person in your life right now. Yourself. Thank you very much for allowing me to accompany you on your path. Thank you for your interest, your openness, your attention and your trust. Moreover, thank you for your will and your willingness to take complete responsibility for your health and personal well-being here and now. And thank you for your self-empowerment ...

The I.M.M.U.N.E.-Formula has been developed on the basis of distinguished procedures and methods of Traditional Chinese Medicine (TCM). It offers an effective, sustainable and practical strategy in modern western systematics and methodology that is suitable for everyday use.

Essential formula components are: Self-massage. QiGong. Nutrition. Herbal medicine. Acupuncture.

All the disciplines mentioned pursue a common agenda, namely the management of the so-called Wei Qi (Defensive Qi). Or in western terms: the activation and strengthening of the body's natural defenses against pathogenic, disease causing influences and factors.

The I.M.M.U.N.E.-Formula literally constitutes and stages itself as a self-fulfilling prophecy: interdisciplinary, multimodal, multivalent, universal, natural, energetic.

I now wish you much inspiration and maximum success with the I.M.M.U.N.E.-Formula. All the best, good luck and many blessings on all your paths.

With lots of love

Gottfried Eckert :-)

1

Introduction and

theoretical basics

Introduction and theoretical basics

Qi - the vital force within me

Qi (Pinyin: Qi/Wade-Giles: Chi; pronounced: Tschi) is a central concept of Chinese philosophy and Traditional Chinese Arts.

Conceptually, Qi can be translated and associated with vital force, vital potential, vital