Histamine Intolerance Food List: Food Heroes, #4

By The Histamine Heroes

Take this book everywhere! It'll help you at home, in a restaurant, out with friends, at the bar, in the supermarket and in any situation when you are not sure about histamine levels in food or drink.

Up to 20% suffer from histamine intolerance and don't even know it. It's time to heal.

Congratulations on choosing this book. We wrote it because we suffer from histamine intolerance ourselves, and we were frustrated at how so much information out there seems to confuse us and conflict with other sources.
 

This book works like a dictionary. Look for a food, drink or ingredient alphabetically or on search.

Every ingredient gets a score between 1 and 5 for histamine levels and detailed comments where appropriate. It's so easy!

✔️ 5 indicates the least amount of histamine (or histamine-releasing or DAO blocking)

✔️ 1 indicates the most amount of histamine (or histamine-releasing or DAO blocking)

It's simple - the higher the score the better.

We decided to take the world's best and most trusted histamine intolerance lists and guides and compile the information into one easy-to-consult guide.

We know that this list is not perfect, because that's the nature of histamine intolerance. But we believe it is the most comprehensive food and drink list out there.

The Histamine Heroes are a group of authors and experts in health and wellness, and we would like to see more information out there about histamine intolerance. We find it frustrating that there is so little good knowledge out there, particularly in the area of supplements. That's why we've compiled this book.
 

Remember: Take this book everywhere and start to truly understand your histamine intolerance.

• Language: English
• Publisher: The Histamine Heroes
• Release date: Jul 27, 2021
• ISBN: 9798215374306

Book preview

THE HISTAMINE INTOLERANCE FOOD LIST

BY THE HISTAMINE HEROES

Copyright: The Histamine Heroes 2021

All rights reserved. No part of this guide may be reproduced in any form without permission in writing from the publisher except in the case of brief quotations embodied in critical articles or reviews.

LEGAL & DISCLAIMER

The information contained in this book is not designed to replace or take the place of any form of medicine or professional medical advice. The information in this book has been provided for educational and entertainment purposes only.

You need to consult a professional medical practitioner in order to ensure you are both healthy enough and able to make use of this information. Always consult your professional medical practitioner before undertaking any new dietary regime, and particularly after reading this book.

The information contained in this book has been compiled from sources deemed reliable, and it is accurate to the best of the Author’s knowledge; however, the Author cannot guarantee its accuracy and validity and cannot be held liable for any errors or omissions. You must consult your doctor or get professional medical advice before using any suggested remedies, techniques, or information in this book.

Upon using the information contained in this book, you agree to hold harmless the Author, and Publisher, from and against any damages, costs, and expenses, including any legal fees potentially resulting from the application of any of the information provided by this guide. This disclaimer applies to any damages or injury caused by the use and application, whether directly or indirectly, of any advice or information presented, whether for breach of contract, tort, negligence, personal injury, criminal intent, or under any other cause of action. You agree to accept all risks of using the information presented inside this book.

HOW TO USE THIS FOOD LIST

This book works like a dictionary. Look for a food, drink or ingredient alphabetically or on search.

Once you find what you are looking for, it is scored between 1 and 5 for histamine levels based on careful analysis of the world’s best sources (listed below) for histamine intolerance.

5 indicates the least amount of histamine (or histamine-releasing or DAO blocking)

1 indicates the most amount of histamine (or histamine-releasing or DAO blocking)

So on a low-histamine diet, 5 is best and 1 is worst. You would look to be initially consuming more 5 foods and cutting out 1 foods. As time goes on, with the help of a skilled practitioner, you would look to be reintroducing as many foods as possible to get a varied and nutritious diet.

We decided on a scoring system between 1 and 5 as many food lists only group foods into ‘high’ or ‘low’ histamine, and we felt there was considerably more nuance to histamine in food and drink than this. The most respected sites often disagree on major