Food Heroes Series

Previously published as Low Lectin Food List by Lectin Heroes Take this book everywhere! It'll help you at home, in a restaurant, out with friends, at the bar, in the supermarket and in any situation when you are not sure about lectin levels in food or drink. Many people suffer from lectin issues and don't even know it. It's time to heal. Congratulations on choosing this book. It's frustrating how so much information out there about the Low-Lectin diet seems to confuse people and conflict with other sources. This book provides clear, concise, and reliable information to help you. It works just like a normal dictionary. Look for a food, drink or ingredient alphabetically or on search. Every ingredient gets a score between 1 and 5 for lectin levels and detailed comments where appropriate. It's so easy! ✅ 5 is best (indicates good choice for a low-lectin diet as per sources) ❌ 1 is worst (indicates poor choice for a low-lectin diet as per sources) It's simple - the higher the score the better. This guide takes the world's best and most trusted lectin lists and guides and compiles the information into one easy-to-consult guide. Keep in mind that individual responses to lectins can vary widely. However this book is believed to be the most extensive list available, offering you a thorough guide to navigate what can be a complicated lectin-related diet. It's frustrating that there is so little good knowledge out there, particularly in the area of specific food intolerances like lectins. That's why this book has been published. Remember: Take this book everywhere and start to truly understand your lectin issues

Take this book everywhere! It'll help you at home, in a restaurant, out with friends, at the bar, in the supermarket and in any situation when you are not sure about salicylate levels in food or drink. Many people suffer from salicylate issues and don't even know it. It's time to heal. Congratulations on choosing this book. We wrote it because we suffer from food intolerances ourselves, and we were frustrated at how so much information out there seems to confuse us and conflict with other sources. In addition, with salicylates, there is so little good quality information out there. This book works just like a normal dictionary. Look for a food, drink or ingredient alphabetically or on search. Every ingredient gets a score between 1 and 5 for salicylate levels and detailed comments where appropriate. It's so easy!  5 is best (indicates good choice for a low-salicylate diet as per our sources)  1 is worst (indicates poor choice for a low-salicylate diet as per our sources) It's simple - the higher the score the better. We decided to take the world's best and most trusted salicylate lists and guides and compile the information into one easy-to-consult guide. We know that this list is not perfect, because that's the nature of salicylate issues and what we know about salicylate content in food. But we believe it is the most comprehensive food and drink list out there. The Salicylate Heroes are a group of authors and experts in health and wellness, and we would like to see more information out there about salicylates. We find it frustrating that there is so little good knowledge out there, particularly in the area of supplements. That's why we've compiled this book. Remember: Take this book everywhere and start to truly understand your salicylate issues

Previously published as Low-Oxalate Food List by Oxalate Heroes. Take this book everywhere! It'll help you at home, in a restaurant, out with friends, at the bar, in the supermarket, and in any situation when you are not sure about oxalate levels in food or drink. Many people suffer from oxalate issues and don't even know it. It's time to heal. Congratulations on choosing this book. It was written out of a need to address oxalate issues, born from frustration at how so much information out there seems to confuse and conflict with other sources. This book works like a dictionary. Look for a food, drink, or ingredient alphabetically or on search. Every ingredient gets a score between 1 and 5 for oxalate levels and detailed comments where appropriate. It's so easy! ✅ 5 is best (indicates a good choice for a low-oxalate diet as per the sources) ❌ 1 is worst (indicates a poor choice for a low-oxalate diet as per the sources) It's simple - the higher the score, the better. This book gathers the world's best and most trusted oxalate lists and guides and compiles the information into one easy-to-consult guide. While this list is not perfect, due to the nature of oxalate issues and what is known about oxalate content in food, it is believed to be the most comprehensive food and drink list out there. The need for more information about oxalates, particularly in the area of supplements, is what drove the creation of this book. It is aimed at addressing the lack of good knowledge out there. Remember: Take this book everywhere and start to truly understand your oxalate issues. This new edition of a trusted guide contains an updated food list with latest research and all new 'at-a-glance' lists at the back of the book to help you plan your low-oxalate meals for all occasions.

Take this book everywhere! It'll help you at home, in a restaurant, out with friends, at the bar, in the supermarket and in any situation when you are not sure about histamine levels in food or drink. Up to 20% suffer from histamine intolerance and don't even know it. It's time to heal. Congratulations on choosing this book. We wrote it because we suffer from histamine intolerance ourselves, and we were frustrated at how so much information out there seems to confuse us and conflict with other sources.   This book works like a dictionary. Look for a food, drink or ingredient alphabetically or on search. Every ingredient gets a score between 1 and 5 for histamine levels and detailed comments where appropriate. It's so easy! ✔️ 5 indicates the least amount of histamine (or histamine-releasing or DAO blocking) ✔️ 1 indicates the most amount of histamine (or histamine-releasing or DAO blocking) It's simple - the higher the score the better. We decided to take the world's best and most trusted histamine intolerance lists and guides and compile the information into one easy-to-consult guide. We know that this list is not perfect, because that's the nature of histamine intolerance. But we believe it is the most comprehensive food and drink list out there. The Histamine Heroes are a group of authors and experts in health and wellness, and we would like to see more information out there about histamine intolerance. We find it frustrating that there is so little good knowledge out there, particularly in the area of supplements. That's why we've compiled this book.   Remember: Take this book everywhere and start to truly understand your histamine intolerance.

Previously published as DASH Diet Food List by Dash Heroes Revolutionize your health and master the DASH diet with this popular guide from the Food Heroes series, designed to simplify your journey towards better eating habits. You can take it everywhere: at home, dining out with friends, in restaurants, at the grocery store, or any situation where you need clarity on DASH-friendly choices. Thousands have experienced the benefits of the DASH Diet, but many still struggle with inconsistent and confusing information. This comprehensive guide aims to eliminate the confusion by encouraging you to focus on foods with: Less than 5% of the daily value of sodium Less than 140mg of sodium per serving One gram or less per serving of saturated fat Less than five grams of sugar per 100g Functioning like a dictionary, this book allows you to quickly look up any food, drink, or ingredient alphabetically or via search. You'll also find recommended nutritional values to help you stay on track with your DASH diet goals. The user-friendly system makes it a breeze to identify DASH-compliant options: You can read about every ingredient; whether it is within the DASH diet guidelines or not, supplementary evidence and notes. This guide has been meticulously compiled from DASH (Dietary Approaches to Stop Hypertension) diet sources and guides into one comprehensive, easy-to-use resource. Once you find the food you are looking for, you'll find the following nutritional values and assorted notes. Saturated fat content (with DASH diet rating) Sodium content (with DASH diet rating) Sugar content (with DASH diet rating) Everyone deserves accurate and clear guidance on this powerful dietary approach. So remember: Keep this book by your side, and effortlessly integrate the benefits of the DASH diet into every aspect of your life for a healthier, more vibrant you.

The World's Most Comprehensive Diverticulitis Diet Guide   Take this book everywhere. Begin to heal fast.  You want to heal from diverticulitis but everything out there seems so confusing. It's hard to find a reliable source that covers everything you need to know in one place. Join our team of trusted health and wellness experts as we help you; - Understand the Diverticulitis Diet - Explore scientific studies around lifestyle factors - Discover how crazy concepts like meditation may help you feel better - Understand the Clear Liquids Diet, Low-Fiber Diet and High-Fiber Diet - Investigate problem foods - Most importantly, feel inspired and start to heal In the United States, around 200,000 people are hospitalized for diverticulitis every year (source: National Institute of Diabetes and Digestive and Kidney Diseases), with many more affected worldwide. We wanted to compile a diet book that's easy to understand so you can easily navigate the condition and start to heal. This book breaks down the condition into 5 comprehensive steps: 1. Diverticulitis, Science and Lifestyle 2. Stage One - Clear Liquids Diet 3. Stage Two - The Low-Fiber Diet 4. Stage Three - The High-Fiber Diet 5. Essential Ingredients Lists - take these wherever you go It's time to take control of your health.

Investigate EVERY food! Begin to heal fast  It's time to find those frustrating food triggers that are causing you issues. This is a comprehensive guide like no other. It works like a dictionary. You can look up any food and check for   - Lectins - Histamine - Oxalates - Salicylates - Diverticulitis - Hypertension (DASH Diet)   (NB -it is not a guide to allergies which are very different to these food triggers). Join our team of trusted health and wellness experts as you find your food triggers. Here's what you can expect.   - Works like an A-Z dictionary - Easily look up ANY food - Investigate problem foods - Navigate the world of complex diets - Find your triggers - Make new discoveries - Get inspired and start to heal Food issues, intolerances and triggers are becoming more common all the time. They currently affect 15-20% of the population (source: Medical News Today). It now isn't unusual to have multiple food triggers, and clearly, people are finding it tougher than ever to figure out what exactly is causing the issues. We wanted to create one comprehensive guide to help you find those difficult foods that have been causing you major problems. This book works like a dictionary. Look for a food, drink or ingredient alphabetically or on search. We've introduced an emoji-based system based on careful analysis of the world's best sources to help you identify food triggers. It's time to take control of your health.