The Workout Cop-Out: A Daily Avoidance Guide for Fitness Phobics
By Stacey Granger and Dana Mitchell
()
About this ebook
Ready-Made Excuses for Every Day of the Year
- Do you get a headache when you so much as think of working out?
- Does it hurt to move even your eyelids the day after you work out?
- Have you ever joined a gym, tried it for a few weeks, and then started looking for excuses to stay home?
If the answer to any of these questions is yes, The Workout Cop-Out is just what you need. Filled from cover to cover with a year’s worth of excuses that people have used to avoid working out, it will help you relieve your anxieties when you reach for the potato chips at the grocery store only to discover your old exercise partner gazing at you with disdain or prepare yourself for the day when you run into your former aerobics instructor or the guy you promised to lift weights with. Who knows, if you aren’t the first to speak, you may find that they are making as many excuses as you are.
Stacey Granger
Stacey Granger, the author of The Portable Mother and The Portable Father, is a mother of five young children who lives in Elkton, Maryland.
Related to The Workout Cop-Out
Related ebooks
Bodybuilding Motivation Rating: 5 out of 5 stars5/5The 90-Second Fitness Solution: The Most Time-Efficient Workout Ever for a Healthier, Stronger, Younger You Rating: 2 out of 5 stars2/5When You're Finally Tired of Being Fat Rating: 5 out of 5 stars5/5Lose the Excuses and the Weight Rating: 0 out of 5 stars0 ratingsThe 30-Minute Runner: Smart Training for Busy Beginners Rating: 0 out of 5 stars0 ratingsGuaranteed muscle guide: Part 1 The basics Rating: 0 out of 5 stars0 ratings7 Weeks to Getting Ripped: The Ultimate Weight-Free, Gym-Free Training Program Rating: 5 out of 5 stars5/5The Big Picture: 11 Laws That Will Change Your Life Rating: 5 out of 5 stars5/5The Home Workout Handbook: Proven Workouts to Get Lean and Ripped in 30 Minutes a Day Rating: 1 out of 5 stars1/5The Picky-Eating, Soda-Drinking, Lazy Person’s Weight Loss Plan Rating: 0 out of 5 stars0 ratingsThe Cardio-Free Diet Rating: 4 out of 5 stars4/5Short Workouts for Beginners: Get Healthier and Stronger at Home: Jade Mountain Workout Series, #1 Rating: 4 out of 5 stars4/5LAZY WEIGHT LOSS: A Fat-Burning Strategy That Doesn't Require Physical Activity (2022 Guide for Beginners) Rating: 0 out of 5 stars0 ratingsNo Excuses: Excuses Are Like Fat Friends and Relatives; Everybody’S Got Some. the Key Is Not to Become One. Rating: 0 out of 5 stars0 ratingsUse Your Smartphone to Lose Weight Rating: 0 out of 5 stars0 ratings3...2...1 Thin Protocol Rating: 0 out of 5 stars0 ratingsThe 24 Hour Reset Rating: 0 out of 5 stars0 ratingsThe Ultimate Treadmill Workout: Run Right, Hurt Less, and Burn More with Treadmill Interval Training Rating: 4 out of 5 stars4/5Health, Fitness and Performance Rating: 0 out of 5 stars0 ratings30 Days Should Do It! Rating: 4 out of 5 stars4/5Get the Skinny Rating: 0 out of 5 stars0 ratingsBeginner's guide to be HEALTHY and CHANGE YOUR LIFE For good Rating: 0 out of 5 stars0 ratingsYou Can't Outrun a Poor Diet Rating: 0 out of 5 stars0 ratingsNo Gym Go Slim Rating: 5 out of 5 stars5/5Get Skinny!: The 6-Week Body Challenge Rating: 0 out of 5 stars0 ratingsGirlfriends' Guide to Weight Loss: What Your Doctors Can't Tell You and What Your Trainers Won't Rating: 0 out of 5 stars0 ratingsThinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5Real Reflections Rating: 0 out of 5 stars0 ratingsDiet: Die Without the T Rating: 0 out of 5 stars0 ratings
Exercise & Fitness For You
Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5The 12-Minute Athlete: Get Fitter, Faster, and Stronger Using HIIT and Your Bodyweight Rating: 5 out of 5 stars5/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body Rating: 4 out of 5 stars4/5Tight Hip Twisted Core: The Key To Unresolved Pain Rating: 4 out of 5 stars4/5Muscle for Life: Get Lean, Strong, and Healthy at Any Age! Rating: 4 out of 5 stars4/5Wheels of Life: A User's Guide to the Chakra System Rating: 4 out of 5 stars4/5The Power of Now by Eckhart Tolle: Summary and Analysis Rating: 5 out of 5 stars5/5The Yoga Beginner's Bible Rating: 4 out of 5 stars4/5The Calisthenics Codex: Fifty Exercises for Functional Fitness Rating: 4 out of 5 stars4/5Polishing the Mirror: How to Live from Your Spiritual Heart Rating: 5 out of 5 stars5/5Weight Lifting Is a Waste of Time: So Is Cardio, and There’s a Better Way to Have the Body You Want Rating: 3 out of 5 stars3/5Anatomy of Strength and Conditioning: A Trainer's Guide to Building Strength and Stamina Rating: 4 out of 5 stars4/5Convict Conditioning: How to Bust Free of All Weakness—Using the Lost Secrets of Supreme Survival Strength Rating: 4 out of 5 stars4/5The 21-Day Shred: The Simple, Scientific Program to Get Lean Now! Rating: 3 out of 5 stars3/5Instant Health: The Shaolin Qigong Workout For Longevity Rating: 5 out of 5 stars5/5Intelligent Fitness: The Smart Way to Reboot Your Body and Get in Shape Rating: 5 out of 5 stars5/5Resistance Band Workouts: 50 Exercises for Strength Training at Home or On the Go Rating: 4 out of 5 stars4/5The Ultimate BodyWeight Workout: Transform Your Body Using Your Own Body Weight Rating: 2 out of 5 stars2/5The Yamas & Niyamas: Exploring Yoga's Ethical Practice Rating: 5 out of 5 stars5/5Return to Life Through Contrology Rating: 0 out of 5 stars0 ratingsTai Chi for Beginners and the 24 Forms Rating: 0 out of 5 stars0 ratingsYoga: 50 Poses and Meditations for Body, Mind, and Spirit Rating: 0 out of 5 stars0 ratingsSuper Joints: Russian Longevity Secrets for Pain-Free Movement, Rating: 5 out of 5 stars5/5TIGHT HIP FLEXORS: 12 Simple Exercises You Can Do Anywhere to Stretch Tight Hip Flexors and Relieve Hip Pain Rating: 5 out of 5 stars5/5
Reviews for The Workout Cop-Out
0 ratings0 reviews