Woman & Home

Let’s get PHYSICAL!

Hello everyone! When I was asked by woman&home to be their new health and fitness contributor, I did my best to remain calm. You know – dignified, mature and checking my diary to see if I could squeeze them in. I excused myself, went to the loo and shouted ‘Yes, yes, yes’ from inside the cubicle, doing a little dance as I punched the air. I’m

You’re reading a preview, subscribe to read more.

More from Woman & Home

Woman & Home1 min read
Welcome To Summer
Inside this extra w&h beauty magazine, we’re capturing the essence of the new season. Beaches and barbecues, sunshine and swimming pools, holidays and hot summer nights. Bring them on! And to help us all make the most of the months ahead, we’ve asked
Woman & Home3 min read
Health NEWS
Going for a dip? Then it’s important to know that contact lenses and water do not mix. Lakes, rivers and swimming pools might be tempting when the weather gets warmer, but they can be contaminated with bacteria and microorganisms, which can become tr
Woman & Home1 min read
10 ways to LIVE WELL UNTIL...
Want to feel sprightly and active as you get older? Maybe even hitting that major milestone birthday when a card from the King drops through your letter box? Beyond midlife, our bodies become less efficient and start to deteriorate, but there’s lots

Related Books & Audiobooks