How I got our family to lose their lockdown LOVE HANDLES
As lockdown wore on, my husband and I slowly lost the will to leave the sofa. Our children did far more screening than scampering. I lacked the energy to feel guilty.
This time was about surviving rather than thriving. Alas, I can sensationally reveal that eating more and moving less for one year impacts your fitness and waistline. But while some normality is returning, our motivation is not.
Even watching all three Rocky films didn’t shift us into action. Bouncing back to healthier habits has been a struggle. How does one inspire one’s family to be more active? We all want to be healthier. So why are we so resistant?
‘Why are we so resistant?’
Motivation is a simple word for a complex issue, says consultant clinical
