Kick Your Mobile Phone Addiction: Improve Your Relationship With Your Cell Phone

By Ing. Iván S. R.

Do you want to regain control over your time and your life to do things that are more productive and profitable for you?
Are you tired of spending so much time hooked on your mobile, the internet and social networks?
Do you feel that you are wasting your life because of this device?
Are you one of those people that when you wake up the first thing you do is grab your mobile, that when you eat you have your mobile in your hand, that you go to the bathroom with it and you even use it while driving?
I have news for you, you are probably addicted to mobile phone!

In this book we are going to understand how to optimize technology so that you have a healthier relationship, be productive and do not get sick sooner.

• Language: English
• Publisher: Iván Salinas
• Release date: Jun 24, 2022
• ISBN: 9798201680787

Book preview

FOREWORD

As the technological tools that we have at our disposal improve, they allow us to do more things, to do great things, but they also make us more and more dependent on our cell phones, dependent on our internet connection or dependent on the applications that we use.

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When our mind works on autopilot, we are infinitely more likely to be manipulated by technology and that same technology can make us productive or generate anxiety and even decrease our life expectancy.

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Are you tired of spending so much time hooked on your mobile, the internet and social networks?

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Do you feel that you are wasting your life because of this device?

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Do you want to regain control over your time to do with it, more productive and profitable things for you?

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In this book we are going to understand how to optimize technology so that you have a healthier relationship with it and that it does not kill you before.

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There are several points that will be central to understanding how to relate well to technology and not be a slave to your cell phone and have good habits.

Are you one of those people who does this as soon as they wake up?

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Desconocidos te pueden despertar a través de tu celular por las mañanas - AYAYAY

or this

Más de la mitad de los adolescentes miran el celular mientras comen - (( La 97 Radio Fueguina ))

or maybe this

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Usar el celular mientras manejas aumenta 4 veces el riesgo de accidentes

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or maybe even this

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Sueles ver el móvil en el baño? Puedes tener un problema serio

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I have news for you, you are probably addicted to your cell phone!

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But how do we know if we have an addiction to our cell phone?

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Well, with a simple word DEPENDENCE.

The notification system of our phones, that is, every time a like, a comment or an email, etc., comes in, it acts in our brain exactly like the most addictive drugs, releasing a dopamine discharge. This is basically a little burst of pleasure with each notification and as such has the potential to build dependency and like all dependencies builds tolerance.

That is, we need to increase the dose to feel the same amount of pleasure that we were looking for at the beginning. In addition to generating dependency, our