Beyond Screens: Why a Digital Detox is the Ultimate Form of Self-Care

By Matthew Dason and Digital Detox Malaysia

"Beyond Screens: Why a Digital Detox is the Ultimate Form of Self-Care" is an ebook written by a travel enthusiast and founder of Digital Detox Malaysia. The ebook explores the benefits of taking a break from our digital lives and offers practical advice on how to disconnect from our devices and reconnect with ourselves and the world around us.

The book is divided into 10 chapters, each focusing on different aspects of digital dependency and the benefits of a digital detox. Chapter 1, titled "Beyond Screens," introduces the concept of disconnecting from technology and embracing the vast opportunities and experiences that life has to offer.

Other chapters include topics such as the effects of technology on our mental health, the impact of social media on our relationships, the benefits of outdoor activities and mindfulness, and practical tips for implementing a successful digital detox.

The ebook also includes exercises and activities to help readers break free from their digital dependency and live a more balanced and fulfilling life. Whether you're looking to reduce your screen time, improve your mental health, or simply live a more mindful life, "Beyond Screens" offers valuable insights and tools to help you achieve your goals.

With its relatable and practical approach, "Beyond Screens" is a must-read for anyone who wants to take control of their digital life and rediscover the joys of living in the present moment.

• Language: English
• Publisher: Lulu.com
• Release date: Apr 26, 2023
• ISBN: 9781312631366

Book preview

Beyond Screens:

Why a Digital Detox is the Ultimate Form of Self-Care

Introduction

Self-care is the practice of taking care of one's physical, emotional, and mental well-being. It is important for individuals to engage in self-care practices to maintain a healthy and balanced lifestyle. However, in today's world, it has become increasingly difficult to achieve self-care due to our constant connection to screens.

The rise of technology has revolutionized the way we live and work, and while this has brought about many benefits, it has also created new challenges. Many of us spend countless hours staring at screens, whether it be our phones, computers, or televisions.

This constant connection can lead to feelings of stress, anxiety, and burnout, as well as physical health problems like eye strain, headaches, and disrupted sleep patterns.

Additionally, the digital world can often be overwhelming, with constant notifications, emails, and messages vying for our attention. This can make it challenging to disconnect and take time for ourselves, leading to feelings of guilt or anxiety when we do try to step away from our devices.

Furthermore, social media and other online platforms can lead to feelings of comparison and inadequacy, as we constantly compare our lives to the curated versions presented by others online. This can lead to feelings of low self-esteem and negative self-talk, further impacting our overall well-being.

In short, while