Break-Free From Your Phone

By Mai G. Gibbs

60% of U.S. college students believe they have a cell phone addiction. About 71% of people sleep with their phones nearby. Plus, 35% of people wake up thinking about their phones- only 10% of people think of their significant others first.

Many people feel as though they can not stay away from their phones for too long. It is important to reflect on how much time you are putting into your cell phone use.

With this guide you will learn how to minimize your phone addiction so you can maximize creativity, increase productivity, and get back time.

• Language: English
• Publisher: Mai G. Gibbs
• Release date: Jun 24, 2021
• ISBN: 9798201160760

Book preview

What is Phone Addiction and How It Affects United States

Phone addiction might sound ridiculous to some readers who lived in a time before smartphones and 5G internet, however it is a major and genuine problem pestering thousands of individuals every single day. Consider another term for phone dependency - this term is described as nomophobia, which is the worry of being without a smartphone.

This kind of dependency is a disorder that includes the compulsive overuse of mobile phones. These compulsive routines are usually quantified by the overall quantity of time that a person is online within a typical day, along with the overall number of times a person accesses their phone. Nevertheless, compulsive overuse is simply one facet of phone addiction.

This kind of dependency is usually supplemented by concurring web addiction. This is when a person can not manage their urges and behaviors concerning computer system use and the internet. This can result in somebody struggling with mental distress, in addition to mental and physical impairment.

Worse yet, it is very easy for a modern-day individual to become addicted to the internet. At the start of the web revolution in the late twentieth century, the web was reasonably hard to access - you had to be technically- smart to successfully browse the web.

Nowadays, this procedure has been streamlined and color-coded through other apps and social media. Rather than needing to understand a computer program's language and carry out a series of keystrokes, now with a click of a button and a swipe right you can access any sort of material you could think of. Plus, due to factors that will be discussed below, it is extremely simple to endlessly scroll and lose sense of time due to the ease of