FIND BALANCE IN A WIRED WORLD
It’s happened to us all. One minute you’re doing a quick Facebook check, the next, three hours have passed and you’re deep in someone’s online photo album, with no idea where the time has gone. No wonder there aren’t enough hours in the day and we feel permanently frazzled. Digital detox expert Frances Booth has all the advice on how you can finally get on top of emails and social media, deepen your concentration, and get your non-digital life in balance.
KNOW YOUR TRIGGERS
Boredom is often a key
