Focus: Proven Techniques to Improve Your Focus
Written by Charles Jensen
Narrated by Nicholas Santasier
4.5/5
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About this audiobook
Learn to focus more deeply and intentionally!
In this world, in this 21st century, it is becoming harder and harder to stay focused. Distractions have increased, and technology and commercial advertising have not helped us much. We find ourselves in a constant battle between shifting our attention and allowing ourselves to be "caught" by the things of the moment. Where is the balance? How can we choose what we want to pay attention to? This is exactly the theme of this elaborate book. You will learn, for instance:
- How social media, devices, and other technology have influenced our attention span
- The value of paying attention to something or someone specifically
- The definition and benefits of deep focus
- How disorders such as ADD, autism, and schizophrenia are related to the ability to concentrate
- A list of external and internal distractions you need to deal with in life to keep your eyes on your target
- Specific tips and exercises to help you increase your attention span and train your brain
- Different types of attention, all with their own pros and cons, and how to balance them out to reach optimal happiness and success
- Thoughts on creativity, the "bigger picture", and tunnel vision
Begin listening now and help yourself train your brain the right way.
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Reviews for Focus
12 ratings6 reviews
- Rating: 5 out of 5 stars5/5I simply just wanted to write something positive about this specific book. It's a really good thing if you are able to just put on your headsets and listen to an audiobook like this one. I am trying to mention one thing bad about this book, but I can't. It's simply too great. So without more exaggeration, I just believe everybody needs to think about listening to it.
5 people found this helpful
- Rating: 5 out of 5 stars5/5I recommend this book. I really do. Thanks. This is a good book.
5 people found this helpful
- Rating: 5 out of 5 stars5/5I was genuinely inspired by this audio book. The writer really knows how to state it flawlessly. I don't think the word "remarkable" does this book justice. There needs to be a better word, and I am going to keep searching, because it deserves something great to be said about it.
3 people found this helpful
- Rating: 5 out of 5 stars5/5Audiobooks such as these make my day. They're terrific. In my opinion, it was simply one of those audio books you can not skip. You should not ignore it, because it is one of the best out there. I may become repetitious here, but that's just how I think of it. It may have had a few errors, but they did not subtract anything from the remarkable info that this particular audiobook contains. You can discover a ton. I definitely know that I did.
1 person found this helpful
- Rating: 5 out of 5 stars5/5This particular audiobook has lots of excellent content. The author definitely knows how to state it beautifully. I did not stop listening until the end. That's how much I thought of it. I was pleased to hear the right pronunciation of all the words by a qualified audio book narrator.
- Rating: 5 out of 5 stars5/5Dear users, I hope you find this message. I want you to know that this is an awesome audio book. The thoughts from the writer made a lot of sense to me. I agreed with all the things, and that's one other reason that I am so ecstatic about this audiobook. The writer did not randomly select bits and pieces of wrong advice, but instead, figured out the claims enough. I found out a lot just by soaking it all up. The info was terrific, especially if you already understand a little bit about the theme. In fact, you might understand nothing about it and still follow along easily.