Do you lose hours scrolling on your phone? Find yourself obsessively checking notifications? You’re not alone. Women spend on average 81 minutes a day on social media, with users checking Facebook six times a day*. And many of us don’t realise the damage device overdosing has on our mental health. Too much screen time has been linked to low self-esteem, depression, anxiety and sleep issues. Want to cut back? Here’s how.
Keeping you hooked
Yes, social media is a great way to connect with others,
