Self-Care for Mental Wellbeing

By ManSze Yeung

This is a book for those who are struggling with their mental wellbeing because of a lack of self-care. This book is a simple and practical step by step guide on how to take care of yourself in a way where you can thrive and feel better about life. Self-care is important for your mental health. It can prevent stress, depression and anxiety from worsening. Sometimes our approach to life may require a few corrections here and there so that we can live more happily and productively. Self-care can help with recovery too. This is because taking care of yourself well can make you feel much better (rather than worse-off from constantly not looking after yourself). Getting into the habits mentioned in our book can also make you better at taking care of others too. This may involve your family, friends or those around you. Take care and show care!

• Language: English
• Publisher: mansze
• Release date: Apr 20, 2021
• ISBN: 9798201658052

Book preview

Self-care for mental wellbeing

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A step by step guide on how to do self-care for mental wellbeing.

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By

ManSze Yeung

Copyright © 2021 by ManSze Yeung

All rights reserved. No part of this book may be reproduced or used in any manner without written permission of the copyright owner except for the use of quotations in a book review.

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Book cover design by Harsha Dhananjaya

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Disclaimer

This book is designed to provide valuable information and self-help motivation to our readers. However, it is not meant as a substitute for any type of professional advice. If such professional advice is required, the services of a competent and suitable professional should be sought out by the readers. This book is not meant to be used to diagnose or treat any conditions. We accept no liability for any consequences arising from the use of our self-help tips in this book. The readers are responsible for their own actions, choices and results.

Although we make reasonable efforts to compile accurate information in our resources, we make no representations, warranties or guarantees (whether expressed or implied) that the content is something that should be accurately or completely relied on. Although the author has made every effort to ensure that the information and sources are correct or accurate, the author assumes no responsibility for errors, inaccuracies, omissions, or any other inconsistencies in this book. We disclaim any liability to any party for any loss, damage, or disruption caused by errors or omissions, whether these are the result of negligence, accident, or any other cause.

Contents

Introduction

1. Avoid overusing your mobile

2. Limit your social media time

3. Maintain good sleep daily

4. Rewarding activities and pamper routines

5. Schedule a get-away holiday

6. Maintain adequate hygiene

7. Good nutrition and adequate hydration

8. Exercise routines

9. Small breaks or naps (if needed)

10. Keep a diary or journal

11. Spend time outdoors

12. Create an organized and calm environment

13. Be selective of company

14. Think carefully before reacting

15. Laugh daily and enjoy present moments

16. Know your limitations (be realistic)

17. Get professional medical advice

18. Helpful literacy for better living

19. Handle ‘life changes’ well

20. Avoid danger

21. Sensible use of products and services

22. Humility over pride

23. Forgive

24. Be more easy-going

25. Speak up (graciously)