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  • In The Moment

    SCREEN CONTROL

    Jun 23, 2020 3 minutes

    aking sure everyone gets a good night’s sleep is one of the foundations of a happy home life. Unfortunately, good sleep is increasingly becoming a casualty of our screen-based lives. The blue light that shines from our devices is a big guilty party when it comes to sleep deprivation. That light, designed to mimic daylight and make us more engaged with our screens, interferes with the production of the sleep hormone melatonin and can leave us feeling wide awake and

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