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    Summary of Deborah Adele's The Yamas & Niyamas
    Summary of Deborah Adele's The Yamas & Niyamas
    Summary of Deborah Adele's The Yamas & Niyamas
    Ebook29 pages14 minutes

    Summary of Deborah Adele's The Yamas & Niyamas

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    #1 The Yamas and Niyamas are the foundational principles of all yogic thought. They are like a detailed map that helps you navigate your life and reach your goals. They are not restrictive rules, but rather guidelines that help you live a well-lived and joyful life.

    #2 The final five jewels are purity, contentment, self-discipline, self-study, and acceptance. They are an invitation to clean up our act so we can be more available to the qualities in life that we are seeking.

    #3 The 10 principles of yoga are devotion, trust, and active engagement. Through devotion, trust, and active engagement, we can receive each moment with an open heart. Surrender is an invitation to go with the underlying current, enjoy the ride, and take in the view.

    LanguageEnglish
    PublisherIRB Media
    Release dateJun 7, 2022
    ISBN9798822533042
    Summary of Deborah Adele's The Yamas & Niyamas
    Author

    IRB Media

    With IRB books, you can get the key takeaways and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways and analyze them for your convenience.

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      Book preview

      Summary of Deborah Adele's The Yamas & Niyamas - IRB Media

      Insights on Deborah Adele's The Yamas & Niyamas

      Contents

      Insights from Chapter 1

      Insights from Chapter 2

      Insights from Chapter 3

      Insights from Chapter 4

      Insights from Chapter 5

      Insights from Chapter 6

      Insights from Chapter 7

      Insights from Chapter 8

      Insights from Chapter 9

      Insights from Chapter 10

      Insights from Chapter 11

      Insights from Chapter 12

      Insights from Chapter 13

      Insights from Chapter 14

      Insights from Chapter 1

      #1

      The Yamas and Niyamas are the foundational principles of all yogic thought. They are like a detailed map that helps you navigate your life and reach your goals. They are not restrictive rules, but rather guidelines that help you live a well-lived and joyful life.

      #2

      The final five jewels are purity, contentment, self-discipline, self-study, and acceptance. They are an invitation to clean up our act so we can be more available to the qualities in life that we are seeking.

      #3

      The 10 principles of yoga are devotion, trust, and active engagement. Through devotion, trust, and active engagement, we can receive each moment with an open heart. Surrender is an invitation to go with the underlying current, enjoy the ride, and take in

      Enjoying the preview?
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