Summary of Tom Bunn's Soar

By IRB Media

Please note: This is a companion version & not the original book. Book Preview:

#1 Doubt is an integral part of flight phobia. If you’ve tried to deal with fear of flying and not been successful, you didn’t fail. Inadequate methods failed you. For example, fearful fliers are given statistics about the safety of air travel, but these don’t help.

#2 I have worked with clients who had a complete breakdown and were helped off the plane. Out of ten thousand clients, I can count on one hand those who were in a crash.

• Language: English
• Publisher: IRB Media
• Release date: Jun 6, 2022
• ISBN: 9798822531109

IRB Media

With IRB books, you can get the key takeaways and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways and analyze them for your convenience.

Book preview

Insights on Tom Bunn's Soar

Contents

Insights from Chapter 1

Insights from Chapter 2

Insights from Chapter 3

Insights from Chapter 4

Insights from Chapter 5

Insights from Chapter 6

Insights from Chapter 7

Insights from Chapter 8

Insights from Chapter 9

Insights from Chapter 10

Insights from Chapter 11

Insights from Chapter 12

Insights from Chapter 13

Insights from Chapter 14

Insights from Chapter 15

Insights from Chapter 16

Insights from Chapter 17

Insights from Chapter 18

Insights from Chapter 19

Insights from Chapter 20

Insights from Chapter 21

Insights from Chapter 22

Insights from Chapter 23

Insights from Chapter 1

#1

Doubt is an integral part of flight phobia. If you’ve tried to deal with fear of flying and not been successful, you didn’t fail. Inadequate methods failed you. For example, fearful fliers are given statistics about the safety of air travel, but these don’t help.

#2

I have worked with clients who had a complete breakdown and were helped off the plane. Out of ten thousand clients, I can count on one hand those who were in a crash.

Insights from Chapter 2

#1

To become as confident as pilots are about safety, you must become an expert on how flying works. You will learn about the various systems needed for flight, and how they are checked and rechecked. You will know that if a system fails during the flight, the plane switches automatically to a second system.

#2

The amygdalae are responsible for regulating the release of stress hormones. To control these feelings, we will train them to limit the release of stress hormones when flying.

#3

The process of ending your fear of flying needs to be under your control. You should complete it in a week to ten days, enough time to finish this book and do the exercise that establishes automatic control.

#4

Everyone seems to believe that SOAR will work for them, but it won’t. Expect anxiety as you think about taking a flight. Doubts may persist until you have completed a few flights, at which point you will be convinced that the automatic control will