Insomniac

By Kam Mas

Welcome to INSOMNIAC: The Ultimate Sleep Therapy, the book. This book includes tried-and-true methods for dealing with all aspects of insomnia, from the causes to the treatment options. All of the material in this book will assist you in overcoming your insomnia.

All the nights of staying up late and all the days of being fatigued will be forgotten. You will not only understand where Insomnia comes from after reading this book, but you will also understand how to treat it. Thank you again, and I hope you enjoy and benefit greatly from this book!

• Language: English
• Publisher: Kam Mas
• Release date: May 19, 2022
• ISBN: 9781393049937

Book preview

Contents

Introduction .........................................................................................4  

Chapter 1: The Science Behind Insomnia .....................................5

What is Insomnia? .................................................................................

The Two Types of Insomnia ..................................................................

The Causes of Insomnia ........................................................................

The Risk Factors of Insomnia ..............................................................

Chapter 2: The Brain of an Insomniac ........................................11

How The Mind Works ..........................................................................

The Mind And The Brainwaves ............................................................

Day Vs Night .......................................................................................

The Myths ............................................................................................

The Brain of The Restless Mind ...........................................................

Chapter 3: Sleep Starved - The Devil ..........................................20

The Gray Matter ...................................................................................

The 5 Things You Do Every Morning ...................................................

Chapter 4: The Cure: Natural and Artificial Remedy .............27  

Artificial Remedy ............................................................................  

Natural Remedy .............................................................................

(i)  Go Camping ..................................................................................

(ii)  Music Therapy ..............................................................................

(iii)  Power Down For Better Sleep .......................................................

(iv)  Sleep In A Cool Room ..................................................................  

(v)  Break A Sweat ................................................................................

Chapter 5: Lifestyle Modification for Insomniac .....................37  

Chapter 6: Switching Off .................................................................41  

Battling Insomnia.................................................................................  

Stimulating Night = Bad Sleep .............................................................

Never Miss Another Night of Sleep ......................................................  How To ‘Switch Off’ At Night ...............................................................

Conclusion ..........................................................................................47  

Introduction

Welcome to INSOMNIAC : The Ultimate Sleep Therapy, the book. This book includes tried-and-true methods for dealing with all aspects of insomnia, from the causes to the treatment options. All of the material in this book will assist you in overcoming your insomnia.

All the nights of staying up late and all the days of being fatigued will be forgotten. You will not only understand where Insomnia comes from after reading this book, but you will also understand how to treat it. Thank you again, and I hope you enjoy and benefit greatly from this book!

Chapter 1: The Science Behind Insomnia

Have you ever had a case of insomnia? To put it another way, do you have trouble falling asleep and staying asleep at night? So, what's the problem?

Insomnia can be caused by a variety of factors, including a lack of sleep, hunger, psychological trauma, and so on. Regardless of the cause, millions of people suffer with the devil known as insomnia. It prevents you from obtaining adequate sleep, depletes your energy, and reduces your productivity the following day. Not to mention the negative impact on your physical and mental well-being.

What is Insomnia?

Insomnia is defined as the inability to get asleep or stay asleep. It refers to the various sorts of restlessness that a person experiences throughout his or her sleep cycle. When a person is dissatisfied, this is a simple sign of insomnia.

Because of the lack