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    The Insomnia Solution: How to treat and cure your insomnia for life!
    The Insomnia Solution: How to treat and cure your insomnia for life!
    The Insomnia Solution: How to treat and cure your insomnia for life!
    Ebook29 pages19 minutes

    The Insomnia Solution: How to treat and cure your insomnia for life!

    By Richard Burgess

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    About this ebook

    THE INSOMNIA SOLUTION

    Throughout our lives, most of us will experience insomnia at differing levels of severity. For some, it may be a couple of restless nights here and there, for others it is an ongoing struggle every night to get some rest.

    Regardless of your personal situation, this book prov

    LanguageEnglish
    PublisherIngram Publishing
    Release dateApr 6, 2020
    ISBN9781761033629
    The Insomnia Solution: How to treat and cure your insomnia for life!

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      Book preview

      The Insomnia Solution - Richard Burgess

      Table Of Contents

      Introduction

      Chapter 1 - What Keeps you Awake at Night - An In-Depth Look at Insomnia

      Chapter 2 - Symptoms and Causes of Insomnia that you Need to Watch Out For

      Chapter 3 - Know the Habits that can Help Avoid Disrupting Your Sleep

      Chapter 4 - Learn How to Neutralize Too Much Worrying

      Chapter 5 - Choose Healthy Habits for Relaxation

      Chapter 6 - Supplements, Medications, and Treatments for Insomnia

      Chapter 7 - The Insomnia Solutions

      Conclusion

      Other Richard Burgess Books

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      Introduction

      I want to thank you and congratulate you for downloading the book, The Insomnia Solution.

      Insomnia can be caused by a whole host of things, and can severely affect your quality of life. It can result in feeling sluggish all day, having no enthusiasm or energy for life, and missing out on things because you are simply too tired. Even though you are awake more hours in the day, you end up being less productive as a result of your tiredness.

      ‘The Insomnia Solution’ covers what insomnia is, what causes it, why you’re suffering and provides a range of solutions for combatting your particular case.

      Insomnia is a difficult condition to combat, and can have a huge effect on just about every aspect of your life. This book will explain to you techniques and tips for successfully working towards recovering from your insomnia, enjoying better sleep, and as a result enjoying a greater quality of life!

      Thanks again for downloading this book, I hope you enjoy it!

      Chapter 1 – What Keeps you Awake at Night – An In-Depth Look at Insomnia

      Insomnia is a

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