Psychologies

Rest to reset

When I first started practising yoga, I’d always leave the class before that bit at the end where you do nothing but lie there. It’s called Savasana, or ‘corpse pose’, but it just felt like dead time to me – time I could spend on getting things done.

Work is now so central to our idea of who we are that many people find it disorientating when they no longer have a job. When the pandemic came along and we had to collectively stop doing things in the way

You’re reading a preview, subscribe to read more.

More from Psychologies

Psychologies4 min read
Spotting The Unseen
How often do we find ourselves walking through life’s well-worn routines, lost in the rhythm of our daily grind, oblivious to the world unfolding around us? It took the inquisitive curiosity of my toddler to jolt me into the power of noticing: an aer
Psychologies1 min read
Psychologies
Kelsey Publishing Ltd, The Granary, Downs Court, Yalding Hill, Yalding, Kent ME18 6AL (01959 541444, email letters@psychologies.co.uk) OUR TEAM Editor-in-Chief Sally SaundersActing Editor (Maternity) Holly TreacyChief Sub-Editor and Production Edit
Psychologies1 min read
4 Ways To Combat Self-doubt
● Reparenting ‘This can help us uncover our potential and change our core beliefs,’ says Rawlinson. ‘Reparenting simply means recognising the unmet needs of your childhood and giving those things to yourself now. It’s about becoming a kind parent to

Related Books & Audiobooks