Anger Management for Parents

By Malia Kōnane

Controlling emotions is very important for every person in his daily life. The control of negative and positive emotions calms the mind. It allows us to face difficult decisions, unpleasant situations, and stages of change. It achieves that our concentration is greater. We think with much more clarity, leaving aside the feelings and exacerbated emotions.

 

Emotion is the alteration of the mood, whether intense or fleeting, pain or pleasure, accompanied by a certain somatic shock. Emotions are natural reactions that alert the individual when situations may pose a threat, danger, or frustration.

 

Emotions are mainly physiological reactions, such as muscle tension or increased heart rate or respiration.

 

To understand and control emotions, it is necessary to have acquired some skills to manage them. If this is not achieved, unpleasant states and undesirable behaviors can be experienced. Then, we speak of emotional intelligence, which is the ability to face and adapt to the different situations that the person faces in their daily life and solve them satisfactorily while generating beneficial motivations for themselves.

 

And it is that, when a person is faced with this type of situation, a series of physiological reactions usually occur, which are accompanied by specific thoughts that expand the range of emotions.

 

When you are done reading this book, you will have gained a lifetime of experience in just a few short hours. The stories are interesting to follow, and the challenging concepts have been made easy to understand. So get ready to broaden your horizons and adjust your expectations because you are in for one hell of a ride!

 

Are you ready?

 

If you are,

 

Click Buy Now With 1-Click or Buy Now to get started!

• Language: English
• Publisher: Editorial Atelerix Creative Quill
• Release date: Apr 30, 2022
• ISBN: 9798201033163

Malia Kōnane

Malia Kōnane is a 40-year-old admin assistant who enjoys meditation, playing card games, and drinking coffee. She is energetic and gentle but can also be very rude and a bit violent. She is addicted to coffee, which her friend Sally Mason Mason pointed out when she was 18. The problem intensified in 2001. Malia has lost three jobs due to her addiction, specifically: IT technician, local activist, and clerk. She is an American who defines herself as bisexual. She has a degree in business studies. She grew up in a middle-class neighborhood. Having never really known her parents, she was raised in a series of foster homes. She is currently in a relationship with Mica May Watson. Mica is 3 years older than her and works as a screenplay writer. Malia has one child with her girlfriend, Mica: James, aged 4. Malia's best friend is an admin assistant called Sally Mason. They are inseparable. She also hangs around with Abi O'Connor and Jayden Hill. They enjoy extreme ironing together.

Book preview

Anger Management for Parents

The Wellbeing of Your Kids by Controlling Their Emotions.

Introduction

Anger According To Age

Chapter 1: What is anger

Anger's Effects on The Body and Relationships

Anger as it affects your children

The Physical Effects of Anger

Consequences of anger on your health

Ways That Don't Help You Cope With Anger

Expressing Anger in a Healthy Way

The bodily response and its consequences

The risk of suffering from diseases

The effect on the body

Main reasons why we get angry

Chapter 2 - Main Causes

Stress

Diagnosis of child stress

Treatment of stress in children

How Parents Support a Child with Childhood Stress

Child stress, an evil of our century

Anxiety

What are the symptoms of anxiety?

What are the most common symptoms?

Anxiety and anger, those great unknown

Relationships

How does it appear in children?

What is anxiety?

How Much Anxiety Is "Normal''?

What is the answer to anxiety?

When is anxiety a problem?

How anxiety symptoms can trigger anger

Stress and anxiety are often used synonymously.

Relationship between stress and anxiety

Differences between stress and anxiety

When should you seek professional help?

Chapter 3 -Solutions

Stress Relief

Quick Tips to Relieve Stress

Exercise

Deep Breathing Exercises

Stress in children

Signs of stress

How to reduce child stress?

Anxiety Relief

What can you do to help the child with excessive anxiety?

Chapter 4 - Avoid Anger

Find the Causes of their Anger

Change your perspective on reality.

Know the physical sensations of anger

How to control anger

Better communication

How to use humor

Chapter 5 - Coping with anger

Methods to calm down

How to control attacks of anger and aggressiveness in adolescents?

Recognition of emotions

Symptoms of Anger in Teens

Accept anger

Learn about the triggers of rabies

Reflect on the consequences of anger

Relaxation techniques

Get help (friends)

Analyzing when being angry is okay can be beneficial to you

An evolutionary advantage

Using anger to your advantage

Chapter 6 - Dealing With Post Anger

Apologizing

What is an apology, and what can be achieved with it?

How would we adults feel if, after an argument, others forced us to apologize?

How to Apologize Step by Step

1. Express remorse for your actions

2. Empathize with the way the offended person felt

Please recognize that you are human, and sometimes it is okay not to control your emotions.

What are the consequences of accepting your emotions?

Diagnose what happened (give a step-by-step guide) and figure out how to improve next time

What if we deny our mistakes?

People who do not admit their mistakes

People who do not know how to recognize mistakes

To run away from mistakes is to postpone problems.

Recognizing mistakes helps us to forgive others.

Chapter 7 - Other Ways to Calm Your kids

Taking time

Putting a little distance in between

Expressing the reason for your anger clearly

Think things through before saying anything

Identify solutions to the situation.

Speaking in the first person when relating the problem

Don't hold a grudge

Using humor to release tension

Practicing relaxation techniques

Chapter 8 - Benefits of managing anger

Mood Benefits of Regular Exercise

Avoiding your emotions leads to repression.

Understanding your emotions allows for personal evaluation.

Chapter 9 - Call to action

Conclusion

Introduction

Controlling emotions is very important for every person in his daily life. The control of negative and positive emotions calms the mind. It allows us to face difficult decisions, unpleasant situations, and stages of change. It achieves that our concentration is greater. We think with much more clarity, leaving aside the feelings and exacerbated emotions.

Emotion is the alteration of the mood, whether intense or fleeting, pain or pleasure, accompanied by a certain somatic shock. Emotions are natural reactions that alert the individual when situations may pose a threat, danger, or frustration.

Emotions are mainly physiological reactions, such as muscle tension or increased heart rate or respiration.

To understand and control emotions, it is necessary to have acquired some skills to manage them. If this is not achieved, unpleasant states and undesirable behaviors can be experienced. Then, we speak of emotional intelligence, which is the ability to face and adapt to the different situations that the person faces in their daily life and solve them satisfactorily while generating beneficial motivations for themselves.

And it is that, when a person is faced with this type of situation, a series of physiological reactions usually occur, which are accompanied by specific thoughts that expand the range of emotions.

Kids can experience endless emotions. Within this broad repertoire, we find positive emotions such as joy and excitement and negative emotions such as sadness or anger. Although we think that controlling emotions is more important to control negative ones, it must also be done in the case of positive ones, since it is not good to face life with excessive excitement and emotion. A person who is feeling excessive joy should also try to control himself when facing certain issues. Otherwise, he would let himself be carried away by this joy and exaltation, making decisions that could perhaps harm him in the future.

It is interesting to know how to observe all of them to understand their nature and control them. This will be the only way to calm down on certain occasions, for example, when we are afraid of something irrational. If we understand where this fear comes from, we will be able to learn to control it. Thus, the control of emotions is crucial to overcome, for example, certain phobias, such as fear of flying, small spaces, or even spiders.

Many parents believe in a myth that, if applied to all facets of parenting, it can be very harmful to the little ones in the house. This belief consists of the idea that boys and girls should limit themselves to relating to their emotions by expressing them spontaneously, without making an effort to learn from them or the consequences of regulating them in one way or another.

Actually, helping children learn to control their emotions is critical. Next we will see why this is so and how we can do our part so that they get used to living their emotional part by making it play in their favor.

It is important to bear in mind that although the way in which we experience emotions in the first person is subjective, the consequences of expressing them in one way or another are objective. So much so that a good part of the process that makes us adults consists of mastering basic emotional regulation skills that allow us to achieve long-term goals and live in society.

If we take for granted that the only thing that matters is experiencing emotions, without further ado, we are nurturing a philosophy of life that sees the emotional and affective aspect as something in which we are passive subjects and in which we only participate as receptors. The ideal is, in any case, to be clear that one must and can consciously influence the psychological processes linked to feelings and affections ... and that this skill should be taught already during childhood.

However, it must be taken into account that very young children, 7 years old or younger, will have difficulties when it comes to thinking about certain nuances attributable to emotions. For example, they will understand what fear means, but it will be difficult for them to understand what the fear of not being able to do something is. That is why parents and guardians must adapt to the degree of abstraction in which the child is capable of thinking.

Anger According To Age

EARLY CHILDHOOD: UNCONTROLLED crying, kicking, grunting, biting.

Preschoolers: They are learning to identify their emotions such as joy, fear, anger through words. They throw toys, push, pinch, yell, snatch and bite when they cannot express their emotions.

Primary: As they grow up, they learn to put themselves in the place of another, to feel empathy and solidarity with their closest environment. They begin to understand the power of the word. They know that hitting or yelling is wrong, and they start to get frustrated if they can't express it in another way.

Adolescents: They face new situations and emotions that cause anxiety, anger, and frustration, such as increased school, family, and social responsibilities.