Meditation Field Project

By Fabian Vartez

Our mind is always in activity and us putting a brake on them. But, thankfully alternative therapies exist to work with this specific aspect, being highly accepted by people. The technique that all be talking about in this guide is one to calm the mind, capable even, to achieve inner peace: meditation. 

 

By not being able to clear the mind, a vital state of tension, fear, and suffering is produced. In general, most of our thoughts are negative and self-protective, which does not allow us to open ourselves to positive experiences in life. Find out how this mechanism works with our meditation books.

 

Meditation is the mental training that seeks to direct attention to the present moment, letting thoughts pass without attaching ourselves to any. Meditating is not always easy since we tend to retain thoughts, turn them over, generating a successive chain in which we submit the entire day. It takes practice, perseverance, and discipline to master the technique. The ultimate goal of meditation is to find inner peace.

 

There are a lot of benefits if you do meditation because it is possible to manage emotions very well, abandoning the judgments before them. According to the practitioners of meditation, emotions are not harmful by themselves; what is harmful are the thoughts that can be born out of feelings, bad thoughts. The repression of emotion creates the holding effect that meditation seeks to release.

 

When you are done reading this book, you will have gained a lifetime of experience in just a few short hours. The stories are interesting to follow, and the challenging concepts have been made easy to understand. So get ready to broaden your horizons and adjust your expectations because you are in for one hell of a ride!

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• Language: English
• Publisher: Editorial Atelerix Creative Quill
• Release date: Apr 27, 2022
• ISBN: 9781393999959

Fabian Vartez

Hi! I am a modern Mexican writer with very creative ideas; I have many experiences to tell and many stories to tell; I have had a life that has had too many ups and downs throughout my youth. Additionally, I am a very modern person, all the time, and I am reading, watching videos, series, movies of all kinds, and amazed at how wonderful technology is. I hope to see you reflected on all my knowledge and experiences throughout all my books. Soon I will be publishing more and more as time goes by. I have many finished works, but the details and final editions are missing.

Book preview

MEDITATION FIELD PROJECT

INTRODUCTION

CHAPTER ONE: MINDFULNESS AND MEDITATION 

Why we are all feeling bad

Being mindful matters

Meditation as a path to mindfulness

Can anyone do meditation?

CHAPTER TWO: THE HEALING POWER OF MEDITATION

Types of meditation

Zazen (Zen) Meditation

Vipassana Meditation Vipassana

Mindfulness Meditation Mindfulness 

Primordial Sound Meditation (Mantras)

Transcendental Meditation

Kundalini Meditation

Tonglen Meditation Tonglen

Meditation effects on the body 

Spiritual connection 

Meditation challenges

CHAPTER THREE: STARTING GUIDE TO MEDITATION

Foundations for practice

Regulating the mind

The breath role

Abdominal breathing 

Ujjayi or victorious breathing

Rhythmic or coherent breathing

Settling into the meditative moment

CHAPTER FOUR: GUIDED MEDITATION FOR THE MODERN LIFE

Small meditations to do anywhere

Stress and anxiety relief 

Fighting depression

Energy sleep

CHAPTER FIVE: REACHING A HIGHER SELF

Raising your vibration

Entering a positive energy frequency

Finding self-love

Activating inner peace

AFTERWORDS

INTRODUCTION

Our mind is always in activity and us putting a brake on them. But, thankfully alternative therapies exist to work with this specific aspect, being highly accepted by people. The technique that all be talking about in this guide is one to calm the mind, capable even, to achieve inner peace: meditation. 

By not being able to clear the mind, a vital state of tension, fear, and suffering is produced. In general, most of our thoughts are negative and self-protective, which does not allow us to open ourselves to positive experiences in life. Find out how this mechanism works with our meditation books.

Meditation is the mental training that seeks to direct attention to the present moment, letting thoughts pass without attaching ourselves to any. Meditating is not always easy since we tend to retain thoughts, turn them over, generating a successive chain in which we submit the entire day. It takes practice, perseverance, and discipline to master the technique. The ultimate goal of meditation is to find inner peace.

There are a lot of benefits if you do meditacion because it is possible to manage emotions very well, abandoning the judgments before them. According to the practitioners of meditation, emotions are not harmful by themselves; what is harmful are the thoughts that can be born out of feelings, bad thoughts. The repression of emotion creates the holding effect that meditation seeks to release.

CHAPTER ONE: MINDFULNESS AND MEDITATION 

Why we are all feeling bad

SUPPOSE WE ARE WRITING a letter. It is an urgent letter that must be sent without delay in the next mail. But as often happens in our modern lives, the phone rings - it's a friend who wants to chat a bit. Before we know it, we are already involved in a long conversation. We continued chatting for maybe half an hour, and finally, we hung up the phone. We have talked about so many things with our friend that we have almost forgotten we were writing a letter, and we have talked for so long that we feel thirsty. So we walk around the kitchen and put the kettle on the fire to make ourselves a cup of tea. We are waiting for the water to boil, we hear a pleasant sound coming from the other side of the wall, from the next door, and when we realize that it is the radio, we think that we could also listen to music. So we run into the next room, turn on the radio, and start listening to a song. When this one ends, another one begins, and we also want to hear it. So time goes by, and, logically, we have forgotten the water in the kettle that is boiling. Just when we are in the middle of