Actually, It's Your Fault!

By Kenia Moreno

These fun, and short lessons can each be read in a few minutes, the purpose behind this was to keep you engaged at all times... You choose how and when to read them, who to share them with, and how to apply it to your life. Take notes on your book and re-read passages that could remind you on a difficult day about how important and special you are. The journey of life could be extremely different from one person to another, but one constant factor that we all can control is our reactions to the circumstances we face on a daily basis.

• Language: English
• Publisher: BookBaby
• Release date: Apr 13, 2022
• ISBN: 9781667836881

Book preview

Preface:

How many times have you tried to blame others for your unhappiness, lack of success, or even sickness? It’s easy to put the blame around you but not within you. It’s time to stop feeling sorry for yourself and start taking charge of yourself. Yes, I know, life sucks sometimes and we all have experienced at least a few things that we don’t even know why they happened to us; but the fact is that the longer you try to solve that mystery without focus on your future or self-redirection, the longer you will stay where you are now. Don’t get me wrong, I believe in depression and anxiety but as with any other illnesses if you as the captain of your ship don’t decide to take the blame, the ownership and start piloting your plane there is nothing clinicians or experts can do for you. As clinicians we can tell you how to eat, how many times to work out in a week, or what medications to take, but do you do it? Do you wake up early and go to the gym? Do you choose to buy lettuce over chocolate? Do you pass on that wine every night? These can be hard choices for many of us, I have