The wonder product milk kefir: Make kefir yourself with milk kefir starter kit for a healthy gut. Simple instructions on how to make it with kefir mushrooms. Incl. 3 recipe ideas

By Thorsten Hawk

★ The wonder product milk kefir ★
Make kefir yourself with milk kefir tubers for a healthy gut. Simple instructions on how to make it with kefir mushrooms. Incl. 3 recipe ideas

Kefir is an extremely healthy food. In order for you to get the full potential of kefir, you should make it yourself. It's easier than you might think. The following guide will tell you how to make kefir, what you need, and how to use and store everything. You will learn about the history of kefir and the milk kefir tuber, about its extremely positive effect on your body and what you should pay attention to during production.

Since a homemade kefir is ready after two days at the latest and the kefir tuber is ready for use again immediately, you will learn how to take a break from production and you will also receive a few recipe suggestions. There are many ways to use kefir, from smoothies to bread, many things are doable. Read through our milk kefir guide at your leisure and get inspired. Maybe you will discover a new passion, for a versatile, delicious and healthy food, the milk kefir.

• Language: English
• Publisher: epubli
• Release date: Jan 28, 2022
• ISBN: 9783754945117

Book preview

The wonder product milk kefir

Make kefir yourself with milk kefir grains for a healthy intestine. Simple instructions for making kefir mushrooms. Incl. 3 recipe ideas

From Thorsten Hawk

contents

The big milk kefir guide

2. Where does milk kefir come from?

3. Difference between milk kefir and water kefir?

4. What is a kefir grain or kefir fungus and kefir crystals made of?

5. Nutritional values, vitamins and probiotics in milk kefir?

6. Taste of milk kefir?

7. Effect on the body?

8. Strong gut for a healthy immune system

9. Other Effects

10. Tolerability of milk kefir

11. How to make 500ml milk kefir? Step by step.

12. Pay attention to hygiene!

13. Kefir grain no contact with metal!

14. How long does finished milk kefir keep?

15. Store like kefir grain. e.g. on vacation?

16. Freeze kefir grain?

17. Can kefir mushroom go bad?

18. Can the kefir grains be eaten?

19. 3 recipe ideas with milk kefir?

1. Kefir overnight oats:

The big milk kefir guide

Kefir is an extremely healthy food. So that you can tap the full potential of kefir, you should make it yourself. This is easier than you might think. The following guide tells you how to prepare kefir, what you need and how everything is used and stored. You will learn something about the history of kefir and milk kefir grains, about its extremely positive effect on your body and what you should consider