Gratitude Workbook and eliminate dissatisfaction in life: Gratitude Workbook and eliminate dissatisfaction in life

By Thorsten Hawk

You want to be healthier, more successful and influence your relationships in a positive way?

You have a permanent inner dissatisfaction? Things only make you happy in the short term?

★Dann is a tool for you here: Gratitude for more joy in life.★

Gratitude Workbook and eliminate dissatisfaction in life.
A guide to lead a happier life with a 4 week gratitude notebook journal and gratefulness quotes.

What it does and how you can learn it.

What awaits you in the book:

What gratitude does?
Why is gratitude so important?
Strengthens the heart
Reduces sleep disorders
More friends
Less depression
Happier relationships
Can deal better with stressful situations
More successful in life
Raise your brain to gratitude?

• Language: English
• Publisher: epubli
• Release date: Feb 1, 2022
• ISBN: 9783754946688

Book preview

Gratitude Workbook and eliminate dissatisfaction in life

Von Thorsten Hawk

Content

Gratitude the remedy for dissatisfaction

History of gratitude in evolution

The brain and gratitude

Our brain is capable of learning

Why does gratitude make you happy?

What does gratitude do?

Why is gratitude so important?

Healthier living through gratitude

Reduction of negative feelings such as anger, envy and fear

Gratitude protects the heart

What is there to be thankful for?

More friends, more success and a better self-esteem

Happier relationships through gratitude and appreciation

Learning gratitude made easy

The meditation of gratitude

The 5-finger method

The gratitude diary

The 5-coin trick

See the good in the bad

What do most grateful people actually think about?

The Conclusion

My 4 weeks gratitude diary

Quotes of gratitude

Gratitude the remedy for dissatisfaction

Positive psychology has long said that mindfulness, appreciation and gratitude lead to better health, satisfaction and happiness, but the little word thank you which we teach our children to say from an early age is increasingly being forgotten.

In the following we would like to show you how valuable gratitude is, what it means and how to express gratitude to small children.

and daily rituals to more zest for life and the associated health in everyday life.

History of gratitude in evolution

In evolution, the people who could show gratitude have prevailed. If someone had done something nice for you, the brain was animated to do something nice for that person as well. For example, someone was hungry and someone else showed him a place where there was food, so he felt grateful. This resulted in an obligation to return the favor and thus a motivation to behave socially. One