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    7 FOODS TO FEED YOUR MICROBES

    Oct 30, 2020 2 minutes

    1 SAUERKRAUT Raw, unfermented sauerkraut is teaming with bacteria, of the good kind! The live nature of ferments means it takes some time to get used to, so start out with small amounts of sauerkraut – a teaspoon per meal – to get used to it and see how you find it.

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