Nutrition for Penis Enlargement, Foods, Superfoods, Herbs, Roots, Supplements and More (Priapus Edition)

By Michael J. Maverick

Did you know that there are foods that can increase your penis size and other foods that can reduce your penis size and halt or even reverse your progress with penis enlargement methods? Did you know that there are superfoods, herbs, roots, and supplements that can do the same? With a 14 years of experience with foods, superfoods, herbs, roots, and supplements, Michael J. Maverick, author of The Complete Guide to Penis Enlargement – with the help of Marco De Munari, who has a master’s degree in pharmaceutical science – has been able to compile a full list of what can help you increase or balance all of the hormones associated with penis growth in order to grant you superior gains with penis enlargement. In this book, the author will tell you exactly what, in his 14 years of experience, he has found really works for penis enlargement and what does not. The information given will finally bring order to the confusion that, for so many years, has surrounded the topic of nutrition and penis enlargement.

• Language: English
• Publisher: Lulu.com
• Release date: Dec 13, 2019
• ISBN: 9781794806290

Book preview

NUTRITION

FOR

PENIS ENLARGEMENT

FOODS, SUPERFOODS, HERBS, ROOTS, SUPPLEMENTS

AND

MORE

companion to

SNP Method 2.0

The Complete Guide to Penis Enlargement

By

Michael J. Maverick

2018

Copyright © 2018 by Michael J. Maverick

All rights reserved. This book or any portion thereof may not be reproduced or used in any manner whatsoever without the express written permission of the publisher except for the use of brief quotations in a book review or scholarly journal.

Cover design by Michael J. Maverick

Cover image via iStockPhoto

ISBN 978-0-244-66272-1

Publishing company Lulu.com

Vicenza, Italy, 36100

www.thecompleteguidetopenisenlargement.com

(CASA DEI VETTII in POMPEII, ITALY - MAY 26: Ancient Roman fresco of the Roman god of fertility, vegetables, nature, livestock, fruit, beekeeping, sex, genitals, masculinity, and gardens and lust Priapus. Depicted weighing his enormous erect penis against a bag of gold. Unlike the Greeks, Ancient Romans admired the large penis of Priapus, although they had a sense of humor about it.)

Disclaimer

The information contained in this book is based on the research and personal experience of the author. It is not intended as a substitute your doctor's advice. Any attempt to diagnose a medical condition should be conducted under the supervision of a competent physician.

Some supplements listed in this book are not legal in the U.S.A., but they are legal in Europe, where the author lives. The author does not endorse the use or trade of these products, but the information is there for mere cultural or entertainment purposes. Nothing in this book should be considered medical advice or as an endorsement to violate any law of the country in which you reside. It is intended as a sharing of knowledge and information from the research and experience of the author and our community.

The author does not endorse the use of any medical protocol in particular. The provision of healthcare services should be performed by your personal, qualified healthcare professionals. Consult them regarding the applicability of any information in this book with respect to your symptoms or medical condition. I encourage you to make your own healthcare decisions based upon your research and in partnership with a qualified healthcare professional.

If you want to apply the information and advice contained in this book, you are doing it under your own responsibility.

NUTRITION  FOR  PENIS ENLARGEMENT

Acknowledgments

INTRODUCTION

How the book is divided

Organizing the information

CHAPTER 1  DIET BASICS

Basics of neurotransmitters and hormone production (Reminders)

Vitamin and nutritional deficiency in the American population

CARBOHYDRATE, PROTEIN, AND FAT CALORIC PROPORTIONS FOR BEST RESULTS WITH PENIS ENLARGEMENT

CARBOHYDRATES

Cereals and Potatoes

Vegetables

Fruits

PROTEINS

Eggs

Cheeses and milk products

Meats

Fish and shellfish

Legumes

FATS

Animal fats

Nuts and seeds

Oils and Lecithin

HERBS AND SPICES

CHOLESTEROL AND SATURATED FATS FOR PENIS ENLARGEMENT

Roles of Cholesterol in the body

Cholesterol does not cause heart disease

Dangers of cholesterol-lowering (statin) drugs

Cholesterol-lowering drugs increase your risk of death

Cholesterol-lowering drugs linked to cataracts

Cholesterol-lowering drugs increase cancer risk

The history of saturated fats

Saturated fats: the truth

THE IMPORTANCE OF DIGESTION IN PENIS ENLARGEMENT

Eating habits of the developed world

Foods that are easy to digest and foods that are not

The process of digestion through digestive enzymes and hydrochloric acid

Digestive enzymes and target food substances

The Four stages of digestion through enzymes

When the body runs out of enzymes

Lack of enzymes, intestinal health, and sexual potential

Effects of bad digestion on intestines

First signs of bad digestion that tell you that you should make changes in your diet habits

MY FOUR STEPS TO OBTAIN A COMPLETE AND HEALTHY DIGESTION

(Step 1) Food combining

(Step 2) Proper mastication

(Step 3) Supplement with digestive enzymes and gentian root

(Step 4) Take probiotics

SUPPLEMENT YOUR DIET WITH FOODS AND SUPERFOODS RICH IN VITAMINS AND MINERALS

VITAMINS

Vitamin A

Vitamin B

Vitamin C

Vitamin D

Vitamin E

Vitamin K2

The six best multivitamins from nature

MINERALS

The most important minerals for hormone production

Conclusions

The most deficient minerals in our diets - Calcium and Magnesium - a special note

Silica, the best trace mineral for your penis tissues, skin, hair, teeth, and bones

Properly digesting and absorbing minerals

HERBS, ROOTS, ANIMAL EXTRACTS, AND OTHER SUPPLEMENTS FOR PENIS ENLARGEMENT

CHAPTER 2

FOODS, SUPERFOODS, SUPPLEMENTS, HERBS, ROOTS, ANIMAL EXTRACTS, AND OTHER SOURCES FOR THE SNP PENIS ENLARGEMENT METHOD

A FULL LIST OF EVERY SINGLE NEUROTRANSMITTER AND HORMONE

NEUROTRANSMITTER PRECURSORS

ACETYLCHOLINE

(Calming/stimulating neurotransmitter, nitric oxide stimulator)

SEROTONIN

SSRIs to last longer?

MELATONIN

GABA

DOPAMINE

ENDORPHINS

NITRIC OXIDE

Alpha-lipoic acid (ALA), an often overlooked but very important and effective supplement for erectile function and penis enlargement

Important Information concerning herbs labeled as MAOi

HORMONE PRECURSORS

GH/IGF-1

What about L-arginine and L-ornithine for stimulating GH?

What about HGH local injections for penis enlargement?

IGF-1

DHEA

TESTOSTERONE and DHT

Testoboosters

Personal notes on testoboosters

Keep an optimal testosterone-to-estrogen ratio

A list of some of the other most effective natural and chemical aromatase inhibitors and estrogen blockers

Aromatase Inhibitors and estrogen blockers: a good insurance against cancer

Other Aromatase inhibitors and estrogen blockers that I do not recommend

DHT

PROSTAGLANDINS E1 and E3

OXYTOCIN

OTHER USEFUL SUPPLEMENTS FOR PENIS ENLARGEMENT

FOODS, SUPPLEMENTS, AND PERSONAL TRIAL AND ERROR

Anecdotal evidence

THE BEST OIL FOR THE SUPREME NATURAL PUMP

Oils commonly used for jelqing that should not be used

CHAPTER 3

DETOX DIET

THE IMPORTANCE OF A DETOX DIET

How to make an effective detox diet

Easing out the detox process

The role of the liver, adrenal glands, and kidneys in sexual functions

Popular liver detoxifiers I do not recommend

CHAPTER 4

PRESERVING, PROTECTING, AND ENHANCING OUR MASCULINITY

PHYTOESTROGENS AND PENIS ENLARGEMENT

Studies on soy and hormones on animals and humans

Phytoestrogen sources other than soy that can affect your masculinity

LIST OF FOODS, HERBS, ROOTS, SEEDS, OILS, HORMONES CHEMICALS, AND MEDICATIONS THAT CAN SHRINK YOUR PENIS

Marijuana and penis enlargement

Isoflavones levels from various food sources

Raw or vegan diets high in isoflavones and penis enlargement

Personal experience with a vegetarian diet

Antidepressants and penis enlargement

CHAPTER 5

CREATE A DIET PLAN

DIET EXAMPLES

DIET EXAMPLE 1

DIET EXAMPLE 2

DIET EXAMPLE 3

MY PERSONAL DIET

THE BEST FOODS FOR PENIS ENLARGEMENT

The best foods to eat before making love or before an SNP training session

Epilogue

Reminders from The Complete Guide to Penis Enlargement

Reference for herbs, roots, and supplements

References to foods and superfoods

Reference to oil for penis massage and jelqing

Conclusion

Acknowledgments

I would like to gratefully acknowledge the following people for their roles in making this book a reality.

Thanks to my friend Jordan Simmons, who first prompted me to write this book in English so that the world could read it. One night, after a chat and a drink with him, I explained to him the success I’d had with my first book in Italian in 2013, and he convinced me to go international with it. He was the one who gave me the right push to finally present it to the world.

Thanks to my newfound friend Marco De Munari, who has a master’s degree in pharmaceutical sciences, for the help, support, and research given during these last three years. He helped tremendously in the realization of this book, with uplifting criticism, ideas, research organization, and advice. It was through the continual gathering of material that he and I did that the book took much of its form.

A special note of gratitude must also go to Captain Ryan Johnson for his help in translation, invaluable feedback, generosity, and psychological support during these last three years. Without him, this book would not have been completed. He was the first person willing to give up much of his free time, even when he was tired from a 12-hour day of work, to help me make a very rough draft into a workable manuscript. After eating, breathing, and living a book, a writer can become blind to the writing, and he was the one who allowed me to see things that I would not have been able to see alone and helped me make the fundamental changes that were necessary to improve the structure of the book.

I also want to thank the kind Sergeant Karlos Gonzales for the support, praises, and help in translation he generously offered me during his deployment here in Italy.

I would also like to thank the many followers who have shared personal information and been dedicated enough to follow my suggestions. It has been wonderful to see their lives improve – or literally turn around in many cases.

Lastly, I would like to thank Jefferson from Book-Editing-Services.com for the final editing. He was the one who ultimately polished my writing into the book you are reading now, and he also helped me with cheerful notes and useful advice that allowed me to make other final, important little changes to the book.

INTRODUCTION

This book is the companion volume to The Complete Guide to Penis Enlargement and Restoration of Erectile Function.

This book is the result of 15 years of research and experiments with foods, superfoods, herbs roots, and supplements used for the purpose of penis enlargement (PE).

Over the years, I found that some foods, superfoods, herbs, and supplements were able to improve my gains with PE, while others were either stifling progress or reversing it.

My fascination with the consistency of the trends that I was observing led me to seek out the science behind the results.

It wasn’t long before logging my experiences led me to fruitful research, providing rational explanations for both the positive and negative effects that mirrored the consistencies in my diet and supplementation.

I found that nutrition directly correlated with penis growth, and the reason was simple: some foods contain substances that influence the biochemicals (neurotransmitters and hormones) involved in erectile function and in penis growth.

With time, I was thus able to compile a list of foods, herbs, and supplements that helped me achieve my penis growth faster and a list of those that inhibited it or made it slower.

This list includes a variety of commonly discussed foods, herbs, roots, and supplements as well as many lesser-known foods, super foods, herbs, roots, and supplements that are slowly gaining presence in the market today.

With this book, I will examine their benefits and expand upon the science behind their usefulness. Together, we’ll explore a variety of case studies and experiments in conjunction with my personal experience and the experience of others I have mentored over the last three years here in Italy since the publication of my first book in Italian in 2013.

This book further extends the issue of male health, describing the effects on our body of some chemical substances released into the environment in the last 50–60 years, chemicals that you often find and use in your day-to-day life without you even knowing it.

The purpose of this book is to give readers a complete but easy-to-follow approach to nutrition for penis enlargement. At the same time, I want to teach men how to enhance, affirm, and protect all of the most regarded aspects of our masculinity, both physical and mental. Some of these include testosterone and DHT levels, sexual stamina, prostate health, hair regrowth, and muscle growth.

This book is the first book of its kind on the market, and I hope you really enjoy it.

How the book is divided

In Chapter 1, I will give you a basic understanding of what is necessary to produce neurotransmitters and hormones.

I will then describe what I found to be the best caloric ratios necessary to obtain the best results with penis enlargement. Once you’ve been given these proportions, I will give you a full list of the most beneficial foods to eat in order to reach these caloric proportions.

In this section, we will also talk about the importance of cholesterol for penis enlargement and its real impact on our health.

Furthermore, we will concentrate on the importance of optimal digestion. I will give you an understanding of how our digestive system works and the importance of proper digestion. You can’t absorb food and improve your gains with PE if you are not digesting well.

After this, I will make a more in-depth discussion of vitamins and minerals and the need for a selected choice of foods and superfoods in order to obtain the vitamins and minerals we need. Natural vitamins and minerals are the micronutritional bases necessary for good sexual health and for the restoration of one’s sexual function and penis enlargement potential.

This first chapter is the core of this book and should not be neglected by anyone who is seriously interested in obtaining the best gains with penis enlargement.

In Chapter 2, I will give you a complete and easy-to-consult list of all the sources (which include foods, superfoods, herbs, roots, supplements and others – some of which are not mentioned in The Complete Guide to Penis Enlargement – that you can use to build, maximize, and balance all neurotransmitters and hormones involved in penis enlargement so as to reach the best results with your PE.

For most of the sources listed, you will find a description pointing to their usefulness and efficacy supported by scientific studies, anecdotal evidence, personal accounts of others, and my personal experience.

In Chapter 3, I will talk about the importance of a detox diet and the role and importance of a healthy liver, adrenal glands, and kidneys in penis enlargement and health.

In Chapter 4, we will discuss the biggest enemies of our masculinity and how to protect us from them. I will expand on the action of phytoestrogens and other natural or chemical substances that can negatively or positively affect sexuality and penis growth.

In Chapter 5, I will give you simple diet plans to follow that can make it faster for you to organize your meals and take your supplements.

At the end of the book, I will also provide you with a full referenced list of the suggested foods, superfoods, herbs, and supplements I mentioned in this book with a brief description of the most important benefits and roles of each. Bon Appetite

Organizing the information

I divided the book into sections that follow a logical sequence, continuity, and progression. Each chapter is a complete unit, cross-referenced with other relevant chapters to avoid repetition.

The book can be read in several ways. if you want the whole story, read it from cover to cover. If you want to focus on specific topics, you can skip from section to section by consulting the index.

I hope your interest will be sparked to read the whole book. Accurate information will enable you to make better choices in your quest to support your health and enhance all of the most highly regarded aspects of your masculinity.

CHAPTER 1

DIET BASICS

Basics of neurotransmitters and hormone production (Reminders)

Neurotransmitter production

Neurotransmitters are the chemicals within our brains that are responsible for passing messages throughout our body’s neurological network. These messages ultimately regulate hormone production, which is responsible for nearly all bodily functions, from our temperature to our metabolism.

With respect to penis enlargement, neurotransmitters and hormones also control erections, mood, and sleep, which are the 3 keys to penis enlargement.

What are neurotransmitter made of?

Neurotransmitters are made up of amino acids, which are found in high concentrations in animal proteins (like meats, fish, eggs, and milk) and in lesser amounts in vegetable proteins (like grains and legumes).

An amino acid needs B vitamins (especially vitamin B6, B3, and B12) and vitamin C along with minerals (like magnesium, calcium, etc.) and trace minerals (like selenium, lithium, manganese, etc.) to stimulate enzyme reactions and be transformed into a neurotransmitter.

A sufficient amount of proteins, vitamins, minerals and trace minerals is thus essential for neurotransmitter and hormone production.

Hormone production

On the other hand, sexual hormones are made up of fats (especially saturated fats and cholesterol) and also require vitamins and minerals to be made. Carbohydrates are then necessary to fuel production.

Also, sufficient carbohydrates and fats are essential in order for our body to utilize and produce sexual hormones. More than one study has, in fact, demonstrated that a low-fat and low-carbohydrate diet can lower your testosterone levels by up to 50%.[1][2][3][4]

Negatives of calorie restrictions or skipping meals with penis enlargement

Calorie restriction increases cortisol release. Cortisol is the hormone that will eat up your own tissues (especially muscle tissues) in order to provide energy to the body when calories are insufficient. This is also why it is called a catabolic hormone.

When cortisol is released too often and for too long (like it is when frequently skipping meals) the brain receives feedback that signals the body to stop anabolic hormone DHEA, Testosterone, and DHT production.[5][6] When these hormones are low, it will be impossible to induce penis enlargement.

The lowering of DHEA Testosterone and DHT is often also anecdotally seen in bodybuilders dieting for competitions when they follow very low-fat and low-carbohydrate diets. Their girlfriends or wives know very well the drop in libido and erection during those days, demonstrating that insufficient carbohydrates and fats cannot provide sufficient hormone production for sexual function.

Sexual function is always cut by our body during too-long or excessive calorie restrictions in order to ensure survival. The maintaining of sexual function is calorically and nutritionally very demanding.

Body fat, in addition, is responsible (through the enzyme aromatase) for producing estradiol, the most potent estrogen our body produces and that, according to studies, happens to be also the most potent libido enhancer (Schulster 2016).

So, when body fat drops too low, estradiol drops low too, and so does libido. Having said all this, it is logical to conclude that a diet with insufficient calories and an imbalance in the amounts of proteins, fats, carbohydrates, vitamins, and minerals can make us unable to synthesize all of the essential chemical messengers and hormones necessary for the smooth and healthy functioning of our brain and sexual organs and can thus make us unable to produce results with penis enlargement.

Now ask yourself:

Do you eat good, nourishing food?*

Do you eat it regularly?

Are your meals evenly spaced in order to keep your body well nourished?

Are your carbohydrates, proteins, fats, vitamins, and minerals sufficient so that you don’t go around all day feeling hungry and with the need to stuff yourself up with low-nutrition, high-calorie meals?

If your answer is NO to one or more of these questions, it is very unlikely you will be able to make any meaningful progress with PE.

*Beware that some of the healthiest and most nutritionally dense food often recommended in diet plans are not good for PE (more on this shortly).

Vitamin and nutritional deficiency in the American population

Experts estimate that 90% of Americans suffer from vitamin and mineral deficiency.

And it is no wonder, because vitamins, minerals, and trace minerals are no longer as plentiful in the common foods we eat due to intensive farming, soil depletion, and GMO crops.

If we add to this refined foods, poor food choices, the skipping of meals, and/or poor digestions, then, Houston, we have a problem.

Common symptoms of nutritional deficiency

The most common symptoms of nutritional deficiency are mood disorders (emotional instability, bipolarism, depression), low energy levels, reduced mental efficiency, disturbed sleep, stunned growth, low sex drive, sexual dysfunction, and infertility.

Benefits of proper nutrition

Proper nutrition and supplementation can give us necessary nutrients in optimal amounts, granting balance in the functioning of the brain and of the sexual organs, which will help us to obtain and lead a healthy, happy, energetic, and sexually active life, making us therefore also able to obtain the best results with penis enlargement.

In the next section, we will examine a list of what I found to be the most beneficial foods for penis enlargement and also a list of what I found to be the best caloric proportions between macronutrients (carbohydrates, proteins, and fats) necessary to obtain the best results with penis enlargement.

References:

[1] Klibanski A, Beitins IZ, Reproductive function during fasting in men. J Clin Endocrinol Metab. 1981 Aug;53(2):258-63.

[2] Lambert CP1, Frank LL, Evans WJ. Macronutrient considerations for the sport of bodybuilding. Sports Med. 2004;34(5):317-27.

[3] Houston ME1. Gaining weight: the scientific basis of increasing skeletal muscle mass. Can J Appl Physiol. 1999 Aug;24(4):305-16.

[4] Anderson KE, Rosner W,  Diet-hormone interactions: protein/carbohydrate ratio alters reciprocally the plasma levels of testosterone and cortisol and their respective binding globulins in man. Life Sci. 1987 May 4;40(18):1761-8.

[5] Rossow LM1, Fukuda DH, et al. Natural bodybuilding competition preparation and recovery: a 12-month case study. Int J Sports Physiol Perform. 2013 Sep;8(5):582-92. Epub 2013 Feb 14.

[6] http://news.utexas.edu/2010/09/27/stress-hormone-blocks-testosterones-effects-study-shows

CARBOHYDRATE, PROTEIN, AND FAT CALORIC PROPORTIONS FOR BEST RESULTS WITH PENIS ENLARGEMENT

In my 13-year experience with diets, I've found that for best results in terms of neurotransmitter and hormone production, and thus penis enlargement, your diet should be composed of at least 40–60% carbohydrates, 20–30% proteins, and 30–35% fats.

Ratios are based on caloric potential of macronutrients.

1 gram of carbohydrates = 4 kcal

1 gram of proteins = 4 kcal

1 gram of fats = 9 kcal

Note: 1 gram of alcohol makes for 7 kcal

Based on a 2000 kcal diet, the daily weight consumption of macronutrients in grams should be the following:

Carbohydrates 200–300 g a day

Proteins 100–125 g a day

Fats 75–90 g a day

These macronutrients should be spaced evenly in four to five meals a day, maintaining a 40–60% carbohydrate, 20–30% protein, and 30–35% fat ratio in each meal. (People who need to lose weight should opt for the lowest end of the ratio in regard to carbohydrates and fats and the highest end of the ratio for proteins).

To achieve this balance, your breakfast, for example, should contain 50 g of carbs 20 g of proteins and 20 g of fats (see more for a complete diet example in Chapter 5)

The food sources to achieve these ratios should be the following:

CARBOHYDRATES

40–60%

Cereals and Potatoes

Penis responds extremely well to these carbohydrate sources:

Ezekiel bread

Wheat (whole grains, bread, pasta)

Barley (whole grains, bread or pasta, or pops)

Kamut (whole grains, bread, pasta)

Potatoes (all types with the exception of sweet potatoes)*¹

Rice (all types)*²

Brown Rice (all types)*²

Sorghum (whole grains, bread, pasta, or pops)

Corn (white and yellow) (in the form of bread, pasta, or polenta)

Rye (whole grains, bread or pasta, or pops)

Spelt (whole grains, bread or pasta, or pops)

Teff (whole grains, bread or pasta, or pops)

Manioca (in all forms)

Tapioca (in all forms)

Less-effective sources of cereals or pseudocereals are:

Amaranth (in all forms)

Buckwheat (in all forms)

You should avoid:

Quinoa (in all forms)*³

Sweet Potatoes*¹

Oat (whole grains, bread or pasta, or pops)*⁴

Millet*⁵

*1You should avoid sweet potatoes, as their high content in isoflavones has shown in studies and in my anecdotal evidence to reduce DHT levels and shrink penis tissues.

*2 You should avoid excessive consumption of whole rice, as its oil and fiber contain a DHT inhibitor.

More on this in Chapter 4: FOODS THAT CAN SHRINK YOUR PENIS.

*3 I do not have yet any studies to confirm this, but my anecdotal evidence has shown to me that quinoa can act as DHT inhibitor or androgen inhibitor somehow. In my experience, after I ate quinoa, I witnessed a reduction in penile tumescence and reduced sex drive. This has also been the experience of many other people I followed during these last to four years. I know quinoa has become very popular as a healthy gluten-free food, but I would suggest you avoid it if your purpose is penis enlargement.

*4 My experience with oat and penis enlargement has never been positive. I believe that oat contains some active components that block some hormones involved in the process of penis enlargement. At the moment, I have no studies that can back up my claim, but I would suggest avoiding this cereal. Oat can also give a lot of intestinal discomfort, especially if you have sensitive intestines. Oat, for example, can be the worst cereal you can eat in cases of colitis and Chron’s disease (this is true also of all other cereals containing gluten).

*5 Millet is know to be a goitrogenic, that is it can slow thyroid function [1], slow thyroid function is linked to infertility, low testosterone levels and thus low sex drive in males. In animals it was demonstrated that Hypothyroidism induced or occurring soon after birth was associated with marked sexual maturation and development delays in animals.[2] Personally I always witnessed loss of penile tumescence when eating millet and I would therefore suggest to avoid it or eat it only occasionally, in very small amounts.

Important information concerning cereals

You should always opt for products made with whole-grain cereals, given that your intestines can tolerate cereal fibers well. Those who are experiencing colitis or other intestinal sensitiveness should avoid cereal fibers and compensate with vegetable fibers only – like those found in fruits and vegetables – to help their intestinal motility. Vegetable and fruit fibers are more gentle than cereal fibers on sensitive intestines like those of people who are experiencing colitis, Chron’s disease, or celiac disease and should thus be preferred.

Cereals rich in gluten

Be sure you do not have a gluten sensitivity. Gluten can inhibit your ability to absorb the nutrients present in food by up to 80%. This is because gluten can burn or atrophy your intestinal villi. This condition is called celiac disease. Some might not have celiac disease but still be sensitive to gluten products. I, for example, am one of these guys, and I am always better off eating only cereals that are gluten free. I generally encourage everybody to eat mostly gluten-free cereals because close to 100% of people have some form of intolerance or sensitiveness to gluten, which include stomach and intestine distress or excessive mucous production and runny nose.

For your information, gluten sensitivity's most common symptoms are:

Belly bloating and belly aches

pains or cramps in the intestines

sneezing, coughing, and a constantly dripping nose

Increased food allergies

Feces presenting mucus

Celiac disease symptoms are:

Belly bloating and belly aches

pains or cramps in the intestines

burning of the intestinal villi

sneezing, coughing, and a constantly dripping nose

Increased food allergies

diarrhea

vomiting and consequent inability to absorb food

Wheat and mutation breeding

Wheat, in my opinion, is just no good for you. This is due to the manipulation of its gluten content (mutation breeding with radiation) that it has been subject to over the last 80 years. It is most probably for this reason that close to 100% of the population today is intolerant in some form or another to wheat.

In addition, due to its incompatibility with our organism, wheat increases inflammation in our body, requiring a higher production of the stress hormones cortisol and PGE-2. This has a negative impact both on our immune system and on the production of the anabolic hormones DHEA, testosterone, GH, PGE1, and PGE3, which always tend to lower under the action of excessive cortisol, stunting anabolic processes that include muscle, skeletal, and penis growth.

In my opinion, you should totally get rid of wheat products or eat them only if you must. Wheat nowadays does more harm to your body than good.

GMO products

I also strongly advise against all GMO products, which are plants that have been genetically altered in their DNA in laboratory. The consumption of these crops could result in the altering of our DNA too, causing some form of cancer or another. You should possibly eat only products coming from organic farming.

Special note on sorghum

Sorghum vulgare is an ancient cereal of African origin. Sorghum bicolor is an annual herbaceous plant belonging to the family Graminaceae, considered the fifth cereal in importance for world agricultural economy after wheat, rice, corn, and barley (6% of the total area of grain and 3% of production). The name Sorghum comes from the Latin word surgo, which means to rise up, to grow, or to develop. It was one of the first plants to be cultivated (there are archaeological finds dating back to 2200 BC) due to its ability to withstand drought, winning the West in the form of sweetener (Sorghum bicolor var. saccharatum). It is believed that the current forms had their origin in the tropical areas of Central and Eastern Africa and in the mountains of Central and Western China several thousand years ago. Sorghum is a staple in many African diets, and it is often served as food to speed up recovery and growth of infants, children, and people in hospitals who've undergone surgical operations. Sorghum is most likely the healthiest and most masculinizing cereal in existence. In a study, Sorghum has shown to be able to increase the activity of 5 alpha-reductase activity by 54%.[3]

Figure 1 Warintorn Ruksiriwanich, Jiradej Manosroi, 5α-Reductase type 1 inhibition of Oryza sativa bran extract prepared by supercritical carbon dioxide fluid The Journal of Supercritical Fluids (2011)

Sorghum is also high in minerals and B vitamins. This makes it the perfect cereal for penis enlargement. Sorghum is my favorite cereal both because it can increase my DHT levels and also because it is gluten free. I generally eat is as a popped cereal in the morning or mixed with other flours such as kamut, rice or corn.

References:

[1] Gaitan E et al. Antithyroid and goitrogenic effects of millet: role of C-glycosylflavones. J Clin Endocrinol Metab. 1989 Apr;68(4):707-14.

[2] Elzbieta Krajewska-Kulak et al. Thyroid Function in Male Infertility Front Endocrinol (Lausanne). 2013; 4: 174. Published online 2013 Nov 13. doi:  10.3389/fendo.2013.00174

[3] Warintorn Ruksiriwanicha, Jiradej Manosroia, 5α-Reductase type 1 inhibition of Oryza sativa bran extract prepared by supercritical carbon dioxide fluid The Journal of Supercritical Fluids (2011)

Vegetables

Vegetables contain a certain amount of starch and sugars and are thus considered carbohydrate sources.

The most effective vegetables for penis enlargement are:

Radishes

Spinaches

Tomatoes (sauce)

Hot peppers

Swiss chard

Cabbage (all types)

Beet leaves

Garlic

Collard greens

Celery

Important information on vegetables

Other than being a precious source of fiber, vitamins, minerals, and antioxidants, all of these vegetables (with the exception of hot peppers) are the richest in nitrates.

Nitrate is known to be the most powerful nitric oxide stimulator. Nitrate is actually a step before nitric oxide. In fact, when an atom of oxygen is removed from nitrates, we obtain nitric oxide.

Nitrates in vegetables can thus grant us ample amount of this gas transmitter so important for penis enlargement due to its ability to increase blood flow, assuring, therefore, that a greater supply of hormones and nutrients reach penis tissue, resulting in faster and healthier growth.

Nitric oxide not only allows you to achieve thicker erections, but it also keeps penis tissue healthy, elastic, and more malleable. Together with PGE1 and PGE3, nitric oxide prevents tissue fibrosis and tissue scarring (excessive collagen production in the tissue matrix), which would prevent or reduce the ability of tissues to expand when having an erection.

Nitric oxide can also help in dissolving calcified penis tissues (plaques) and/or fibrosis, as found in Peroynie’s disease.

So, don’t forget to eat your vegetables.

Aren’t nitrates carcinogenic?

There is a lot of misconception regarding nitrates posing a possible hazard to health when they turn in nitrosamines. Truth be told, nitrates can turn into nitrosamines only when there is not enough vitamin C in your diet (vitamin C inhibits nitrosamine formation) and when nitrates are exposed to very high heat.

Vegetables already contain enough vitamin C and other antioxidants that prevent nitrosamine formation, so only processed meats rich in artificial nitrates, when they are not accompanied by sufficient antioxidants, can really pose a threat.

In any case, to be on the safe side, I suggest you always sprinkle your vegetables with organic lemon juice, and I also suggest you reduce to a minimum, or avoid entirely, all processed meats containing nitrates. If eat them you must, then have a lemonade with them (without sugar, please; use some stevia instead) or simply sprinkle them with lemon. Taking your daily dose of vitamin C before and after a meal rich in nitrates is also a good idea.

Cool facts about hot peppers and celery

Hot pepper is a potent endorphin stimulator, and endorphins are, in turn, the most potent nitric oxide stimulator our body can produce. (You can read more on hot peppers and endorphins in the section Endorphins.)

Celery, for its part, contains small amounts of the hormone androstenedione, a precursor of testosterone. Celery also seems to be able to increase ejaculation volume. Porn actor Peter North was famous for drinking a green shake of celery before performing in his movies.

Other beneficial vegetables for PE

There are other beneficial vegetables for P.E. These are:

Carrots

Seaweed

Peppers (all kinds)

Artichoke

Onions (all kinds)

Radicchio

Endives

Salad (all kinds)

Dandelion

Chicory

Zucchini

Lettuce (all kinds)

Olives

Cucumber

Avocado

Swiss chard

Eggplant

Garlic

Leek

Chicory

Valerian

White button mushrooms (Champignon)

You should avoid or eat in very small amounts:

Broccoli

Cauliflower

Green peas

Yams

Pumpkin

Fennel

Alfalfa

Yucca

Mushrooms (all others)

Bell peppers (all colors)

Green Asparagus

White asparagus