ou wake up late, shower and get dressed quickly, grab the keys, and rush out the door. The last thing on your mind is breakfast. An estimated 25 percent of people in the United States skip the morning meal. And that, nutrition experts say, may be a mistake. Eating a balanced breakfast can boost your energy, focus, and memory; improve metabolism and digestion; and decrease your risk of heart disease and
BREAK FOR BREAKFAST
Jul 01, 2023
2 minutes
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