Summary of Max Lugavere with Paul Grewal's Genius Foods

By IRB Media

Get the Summary of Max Lugavere with Paul Grewal's Genius Foods in 20 minutes. Please note: This is a summary & not the original book.Original book introduction: In The Genius Life, Lugavere expands the Genius Foods plan, which focused on nutrition and how it affects brain health, and expands it to encompass a full lifestyle protocol. We know now that the health of our brains-including our cognitive function and emotional wellness-depend on the health of our gut, endocrine, cardiac and nervous systems as there is a constant feedback loop between all systems. Drawing on globe-spanning research into circadian biology, psychology, dementia prevention, cognitive optimization, and exercise physiology, The Genius Life shows how to integrate healthy choices in all aspects of our daily routines: eating, exercising, sleeping, detoxing, and more to create a healthy foundation for optimal cognitive health and performance.

• Language: English
• Publisher: IRB Media
• Release date: Feb 5, 2021
• ISBN: 9781638153191

IRB Media

With IRB books, you can get the key takeaways and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways and analyze them for your convenience.

Book preview

Summary

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Max Lugavere’s

Genius Foods

Become Smarter, Happier, and More Productive While Protecting Your Brain for Life

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Important People

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Overview

Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (2018) by Max Lugavere with Paul Grewal is a self-help book that teaches readers how to maximize brain health. Taking simple but important steps like eating nutritious food and getting a good night’s sleep, individuals can boost brain power and improve overall health in as little as two weeks. The long-term payoff, too, is compelling, as the same tools will help prevent problems like Alzheimer’s disease far into the future.

The typical American’s diet, which is filled with sugar, carbs, and processed foods, is bad for the brain. Many of the most popular foods on the market have little to no nutritional value and, worse,