Building Resilience: Leading and Thriving with Resilience

By Lisa Nolan

Many of us want to be a leader, despite the challenges that come with it. But leading is difficult when we don’t even know how to lead ourselves, let alone others. In order to thrive, you need to trust your own wings to fly, and to do that, you need to be confident in your capacity for resilience. But how?

In Building Resilience, an audio course from Scribd Coach, executive coach Lisa Nolan explains how to access all you need to take control of resilience. In the course, she teaches listeners to stretch their thinking on resilience, the “pillars” of resilience, how to manage stress, and much more. She also shares exercises along the way to help you put what you’ve learned into practice.

If you’re trying to build a foundation of resilience in your life, you’ve come to the right place. Let Lisa Nolan light the way.

• Language: English
• Publisher: Scribd Coach
• Release date: Jan 25, 2022
• ISBN: 9781094432809

Lisa Nolan

Lisa Nolan is an executive coach and the founder of Aslan Coaching. She works with professionals, executives, and business owners with a lot of responsibilities who want to get better at leading others. She has also worked as a nurse, a midwife, and in administrative roles. She is an accredited Coach of Excellence with the Professional Standards Consortium. For more from Lisa, visit her website, aslancoaching.ie.

Book preview

Building Resilience

BUILDING RESILIENCE

Leading and Thriving with Resilience

LISA NOLAN

SCRIBD COACH

Copyright © 2022 by Lisa Nolan

All rights reserved

ISBN: 9781094432809

First e-book edition: January 2022

Scribd, Inc.

San Francisco, California

Scribd.com

For more, visit www.scribd.com and follow @Scribd on Twitter and Facebook.

About Scribd Coach

This ebook is brought to you by Scribd Coach, a new imprint from Scribd dedicated to short-form, inclusive, and insightful personal and professional growth courses written by recognized experts.

Each Scribd Coach course is available in audiobook format or as an ebook transcribed from the audio course — like the book you’re about to read. If you’re interested in the audio edition of this course, or if you’d like to read more personal growth content from Scribd Coach, check out the Scribd Coach imprint page. 

You can share your thoughts on this title by rating and leaving a review on the book page. Thanks for reading — enjoy!

Introduction

Hello everyone! I’m Lisa Nolan, and this is Building Resilience, a course from Scribd. Thank you for joining me—I’m so excited to guide you through this course and help you learn how to bring more resilience into your life.

Being a leader isn’t easy. Maybe it’s easy to lead the people we get along with -- the ones who are on board and share the same values as us. But it’s much more difficult to lead the people who push back. And that’s where leadership is the most needed.

Leading is especially difficult when, sometimes, we may feel like we don’t even know how to lead ourselves, let alone others. In today’s society, we have to find new ways of doing things -- and this includes leading. There is lots of uncertainty and lots of new risks. 

In order to thrive -- not just survive -- you have to trust your own wings to fly. And, in order to do that, you need to be confident in your own capacity for resilience. And it’s important to start there because you can’t look after others until you know how to look after yourself.

Fortunately, you already have everything you need to be resilient within you. 

You are in the driver’s seat. You don’t need prior education; you don’t need a certain IQ or a certain number in your bank account. Everything you need is already inside of you.

The purpose of this course is to teach you how to find and

Reviews for Building Resilience

[Somaya Ayman Kamaleldin Desouky · Rating: 5 out of 5 stars]

Simple and practical ways :), I recommend people to read it!