Happy Journal - Happy In Your Own Skin: Inner Beauty Comes From Accepting Who You Are

By Scott King

We could experience a thousand good things but a million bad ones in our everyday lives. And sometimes, it could be complicated for us to encounter any kind of happiness given the circumstances. Although these circumstances cannot be in our control, how we react to them is always

• Language: English
• Publisher: Readers First Publishing LTD
• Release date: Dec 10, 2021
• ISBN: 9781804280157

Book preview

HAPPY JOURNAL

HAPPY

IN YOUR

OWN SKIN

Inner Beauty Comes From Accepting Who You Are

––––––––

Scott King

Table of Contents

PART 1

Chapter 1:  How Ditching Your Phone Can Make You Happier

Chapter 2: How to Face Difficulties in Life

Chapter 3: How to Acknowledge The Unhappy Moments?

Chapter 4: Happy People Spend Time Alone

Chapter 5: Happy People View Problems as Challenges

Chapter 6: Happy People Have A Morning Ritual

Chapter 7: How to Stop Chasing New Goals All the Time

Chapter 8:  Happy People Focus on What They Are Good at

Chapter 9:  Happy People Enjoy the Hidden Pleasures life has to offer.

Chapter 10:  What Every Successful Person Knows, but Never Says

PART 2

Chapter 1: 5 Scientific Tricks To Become Perfectly Happy

Chapter 2: Start Working On Your Dreams Today

Chapter 3: Living Minimally

Chapter 4: How to Eat With Mood in Mind

Chapter 5: Saying Yes To Things

Chapter 6: Never Stop Even If Someone Tells You To

Chapter 7: Happy People Surround Themselves with The Right People

Chapter 8:  How To Focus on Creating Positive Actions

Chapter 9:  How To Focus and Concentrate On Your Work

Chapter 10: How to find inner peace and happiness – 10 things you can start doing today

PART 3

Chapter 1: Happy People Don’t Sweat the Small Stuff.

Chapter 2: Happy People Celebrate Other People’s Success

Chapter 3: Discomfort Is Temporary

Chapter 4: 8 Ways To Gain Self-Confidence

Chapter 5:  7 Ways To Identify Your Weaknesses

Chapter 6: Consistency can bring you happiness.

Chapter 7: 7 Ways To Cultivate Emotions That Will Lead You To Greatness

Chapter 8:  Feeling Lost In Life

Chapter 9:  Happy People Are Busy but Not Rushed

Chapter 10:  7 Ways To Attract Happiness

PART 1

Chapter 1:

How Ditching Your Phone Can Make You Happier

Where is your smartphone at present? Odds are it is close to you, and on the off chance that it vibrates or dings, you will quit perusing this article and verify who messaged you or what occurred on Twitter. Perhaps you remember you're dependent on your smartphone and all that accompanies it, or possibly you don't believe it's something awful to be continually associated with. Regardless, if your smartphone is always with you and always looking at it, you could utilize a break. Unplugging from social media and innovation is frightening for many individuals; however, it doesn't need to be. It could be a truly extraordinary encounter.

Here’s why.

Technology has made it simple for individuals to reach others every minute of every day, for better or worse. Your friend can call at 2 a.m. at the point when she needs a ride home, yet your supervisor can likewise call at 10 p.m. at the point when he needs you to assemble into a conference — presently. You can reconnect with old friends from secondary school, yet your greatest enemy is continually posting her most recent achievements, causing you to feel less and inadequate.

The surge of texts, notifications, emails, and calls implies your mind is consistently on high alarm, sitting tight for the next ding. You can never genuinely unwind, except if your telephone is off. Believe it or not. Not on vibrate, off. By turning your phone off for even 20 minutes, you can give your cerebrum, body, and feelings a break from the consistent commitment. You can zero in on the book you're perusing, give your cherished ones your full focus, completely appreciate the film you're watching and shut your brain off when you're attempting to rest.

Numerous individuals have had a go at unplugging, regardless of whether it be for five minutes or a whole year. While a few groups say from the outset, they felt restless and disrupted, they, at last, started to see the value in the time to themselves. There's no commitment to answer your cell phone when you don't hear it ring, no strain to like your dearest companion's latest status when you didn't see it. Moving back from these responsibilities allows you an opportunity to truly be with yourself or with your loved ones. With your cellphone on, a piece of you is consistent with individuals posting on Snapchat and messaging you. With no time really for yourself, you can begin to feel excessively pushed or discouraged.

Chapter 2:

How to Face Difficulties in Life

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Have you noticed that difficulties in life come in gangs attacking you when you’re least prepared for them? The effect is like being forced to endure an unrelenting nuclear attack.

Overcoming obstacles in life is hard. But life is full of personal challenges, and we have to summon the courage to face them. These test our emotional mettle — injury, illness, unemployment, grief, divorce, death, or even a new venture with an unknown future. Here are some strategies to help carry you through:

Turn Toward Reality

So often, we turn away from life rather than toward it. We are masters of avoidance! But if we want to be present—to enjoy life and be more effective in it—we must orient ourselves toward facing reality. When guided by the reality principle, we develop a deeper capacity to deal with life more effectively. What once was difficult is now easier. What once frightened us now feels familiar. Life becomes more manageable. And there's something even deeper that we gain: Because we can see that we have grown stronger, we have greater confidence that we can grow even stronger still. This is the basis of feeling capable, which is the wellspring of a satisfying life.

Embrace Your Life as It Is Rather Than as You Wish It to Be

The Buddha taught that the secret to life is to want what you have and do not want what you don’t have. Being present means being present to the life that you have right here, right now. There is freedom in taking life as it comes to us—the good with the bad, the wonderful with the tragic, the love with the loss, and the life with the death. When we embrace it all, then we have a real chance to enjoy life, value our experiences, and mine the treasures that are there for the taking. When we surrender to the reality of who we are, we give ourselves a chance to do what we can do.

Take Your Time

As the story of the tortoise and the hare tells us, slow and steady wins the race. By being in a hurry, we actually thwart our own success. We get ahead of ourselves. We make more mistakes. We cut corners and pay for them later. We may learn the easy way but not necessarily the best way. As an old adage puts it: The slower you go, the sooner you get there. Slow, disciplined, incremental growth is the kind of approach that leads to lasting change.

Chapter 3:

How to Acknowledge The Unhappy Moments?

In today’s video we will talk about