8 Hour Diet: 5 Minute Lose Pounds Blender Recipes: 8 Hour Diet Fast Track Diet Results With Ninja Blenders

By Juliana Baldec

Red Hot New "8 Hour Diet: 5 Minute Easy Lose Pounds Blender & Shaker Recipes You Can Include In Your 8 Hour Diet Today To Maximize Your Diet Results (Scrumptious & Healthy 8 Hour Diet Smoothies Recipes You Can Make With Your Favorite Nutribullet, Omega Speed Blender, Hamilton Beach Blender, Breville, Frozen-Concoction Maker or any other High Speed

• Language: English
• Publisher: Inge Baum
• Release date: Jun 21, 2014
• ISBN: 9781633832459

Juliana Baldec

Juliana Baldec knows that people all around the globe are increasingly feeding on manufactured and unhealthy food items. Over time Juliana has become an expert with making nutritious & clean eating and drinking recipes. She loves to share these most delicious, clean, lean and nutritious recipes that are specifically meant to boost a healthy living free from calories, fats, and other unhealthy ingredients. Modern lifestyle, however, makes it very hard to live a clean, healthy and balanced lifestyle with food that is good for our body and brain and Juliana is providing modern solutions for this problem. After testing and proving her Smoothie Lifestyle System, today she enjoys sharing the most time productive, delicious, and effective clean eating and drinking recipes with her readers & clients. These are the same recipes that she, her clients & her own family consume on a daily basis with proven and tested success.

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Copyright 2014 by Juliana Baldec.

3 In 1 Box Set Compilation

ALL RIGHTS RESERVED. One or more global copyright treaties protect the information in this document. This Compilation is not intended to provide exact details or advice. This compilation is for informational purposes only. Author reserves the right to make any changes necessary to maintain the integrity of the information held within. The information contained in this compilation is not presented as legal or accounting advice. All rights reserved, including the right of reproduction in whole or in part in any form. No parts of this collection may be reproduced in any form without written permission of the copyright owner.

NOTICE OF LIABILITY

In no event shall the author or the publisher be responsible or liable for any loss of profits or other commercial or personal damages, including but not limited to special incidental, consequential, or any other damages, in connection with or arising out of furnishing, performance or use of this book.

I'm not a doctor nor a diet consultant.

Please always consult your doctor or physician before following any diet or weight loss advice. These recipes are based on my own weight loss experience and I do only tell my own weight loss story and experience.

I do not in any way, shape or form suggest following my weight loss example. Before getting into a diet or weight loss plan always consult your doctor or physician first.

To keep yourself updated, please visit my healthy smoothie recipe Facebook page here:

http://www.facebook.com/healthysmoothierecipes

Table of Contents

Table of Contents 3

Book 1: 21 Amazing Weight Loss Smoothie Recipes 6

Introduction 7

Weight Loss With Smoothies Story 1: The Blue Hour 10

Weigh Loss With Smoothies Story 2: Spinach Lover 12

Weight Loss With Smoothies Story 3: Kale Detoxer 14

Weight Loss With Smoothies Story 4: Pomegranate Delight 16

Weight Loss With Smoothies Story 5: Coconut & Vanilla Goodness 18

Weight Loss With Smoothies Story 6: Papaya Relaxer 20

Weigh Loss With Smoothies Story 7: Avocado Chia Bomb 22

Weigh Loss With Smoothies Story 8: Coconut Kale Sweetness 24

Weigh Loss With Smoothies Story 9: Organic Vanilla Cinnamon Blueberry Divine 26

Weigh Loss With Smoothies Story 10: Grape Kale Benefit 28

Weigh Loss With Smoothies Story 11: Chocolate Coconut Honey Kiss 30

Weigh Loss With Smoothies Story 12: Kale Spinach Pinapple Empower Drink 32

Weigh Loss With Smoothies Story 13: Blueberry Parsley Fat Killer 34

Weigh Loss With Smoothies Story 14: Red & Green Energy Blaster 36

Weigh Loss With Smoothies Story 15: Lighter Than Raspberry Pie 38

Weigh Loss With Smoothies Story 16: Kiwi Spinach Greens 40

Weigh Loss With Smoothies Story 17: Lavender Maca Vanilla Delight 42

Weigh Loss With Smoothies Story 18: Kidney Cleaner 44

Weigh Loss With Smoothies Story 19: Chocolate Awesomeness 46

Weigh Loss With Smoothies Story 20: Kale Berry Health Machine 48

Weight Loss With Smoothies Story 21: Honeydew & Ginger Blend 50

Pro Tips For Smoothies 52

Maximize Your Smoothies For Weight Loss 53

Conclusion 58

Weight Loss With Smoothies Quiz 60

Answers 61

Book 2: Blender Recipes For Weight Loss: 16 Blender Recipes For Smoothie Diet & Detox Diet 62

Why You Should Read This Book 63

My Personal Rules For Weight Loss With These Smoothies 72

My Favorite Smoothie Quote 73

Smoothie 1: Strawberry N'Creams 74

Smoothie 2: Mango/Papaya Protein Booster 76

Smoothie 3: Superfood Greens Shake 79

Smoothie 4: Exotic Coconut & Green Superpower Ginger Smoothie 81

Smoothie 5: Rich Berry Screamer 84

Smoothie 6: Vanilla Smoothie Delight 86

Smoothie 7: Purple Power Booster 89

Smoothie 8: Kefir Peanut Butter Breakfast Smoothie 91

Smoothie 9: Blueberry Pecan & Vanilla Smoothie 94

Smoothie 10: Avocado Banana Berry Avalanche 97

Smoothie 11: Hazel Banana Vanilla Walnut Cream Smoothie 100

Smoothie 12: The Beta Carotene Energy Booster 103

Smoothie 13: The Blackberry Blueberry Blue Preserve Energy Triangle 106

Smoothie 14: The Coffee'n Cream Cinnamon Smoothie Booster 109

Smoothie 15: The Peanutbutter Banana Silk 111

Smoothie 16: The Golden Delight 114

Interactive Nutritious Ways 117

Blender Recipes For Weight Loss Quiz 119

Answers 120

Conclusion 121

Book 3: Paleo Is Just Like You 124

Surprise Bonus 125

Why Paleo Poems? 127

Dedication 132

Paleo Is Like A 133

Paleo Is Like B 135

Paleo Is Like C 137

Paleo Is Like D 139

Paleo Is Like E 141

Paleo Is Like F 143

Paleo Is Like G 145

Paleo Is Like H 147

Paleo Is Like I 149

Paleo Is Like J 151

Paleo Is Like K 153

Paleo Is Like L 155

Paleo Is Like M 157

Paleo Is Like N 159

Paleo Is Like O 161

Paleo Is Like P 162

Paleo Is Like Q 164

Paleo Is Like R 166

Paleo Is Like S 168

Paleo Is Like T 170

Paleo Is Like U 172

Paleo Is Like V 174

Paleo Is Like W 176

Paleo Is Like X 178

Paleo Is Like Y 180

Paleo Is Like Z 182

Conclusion 184

More Scrumptiousness 185

About The Author 186

More Information 188

Resources 190

Book 1: 21 Amazing Weight Loss Smoothie Recipes

Introduction

Next Time, Indiana Jones, it will Take More than Green Smoothies to Save You. -- Famous Smoothie Quote

Welcome to 21 Amazing Weight Loss Smoothie Recipes.

Thank you for purchasing my healthy smoothies recipes that helped me lose 40lbs over two month.

When I lost my weight I started to juice and blend at the same time. What I did was either juice or blend a couple of times a day and I combined it with eating healthy clean foods for 1 meal and a healthy snack or two throughout the day.

The more smoothies you drink during the day and the less processed foods you consume the more weight you are going to lose.

After having gone through this 20 day Smoothie diet (I did it over the time of 2 months), I am feeling so energized and fit.

I had a great experience with this diet and this is why I'd like to share my healthy weight loss smoothie recipes with anyone who would like to lose weight in a quick, delicious and healthy way.

I am also working on a Juicing for weight loss series that you can combine together with these Smoothie recipes for weight loss so that you can enjoy even more variations of these delicious healthy delights that are not only tasty, but they will also make your body lean and clean.

You can check out my Juicing series at the end of the book.

Just one more last tip, these healthy ingredients and nutrients that are inside these smoothies do even become more beneficial to the body and mind if used and consumed in combination with a light yoga workout or any other workout that you prefer.

I always combine it with some Hatha Yoga poses and a daily meditation ritual, but you can use any light workout that you like to do on a daily basis.

Since I have been changing my lifestyle to include healthy smoothies and yoga into my lifestyle, I am fitter than ever before.

Before I had some health issues, stress and sleeping problems, but since I included daily Yoga combined with these healthy smoothies that I am consuming on a regular basis into my lifestyle, I am a new person.

I am so happy that I got started with changing my lifestyle from a common and unhealthy meal plan to one that includes these delicious and healthy smoothies which kind of transformed my life into a balanced, healthy, energized and clean lifestyle!

I am enjoying this lifestyle so much that I decided to motivate and encourage others to