Weight Loss: How To Not Gain Holiday Weight After Thanks Giving & Christmas Holidays Beat Post Vacation Weight Gain: Proven Ways To Jumpstart Healthy Eating: Eating Disorders

By Anthea Peries

Weight Loss: How To Not Gain Holiday Weight After Thanks Giving & Christmas Holidays
Beat Post Vacation Weight Gain: Proven Ways To Jumpstart Healthy Eating

Are you tired of trying to lose weight especially after the holidays?
There seems to be so much misinformation out there on how to lose weight, it can be very frustrating. I can understand that.
Have you tried everything yourself? Got nowhere? How about fad diets, tried that too?

Some of these diets and tricks are there to keep you going around in circles!

You end up going back to your old ways again. But there is hope.
Losing weight is about being sensible with your eating habits. Shedding the extra weight slowly, also putting measures in place so that you don't relapse or put on even more weight during the holidays. It's almost like cheating but it really isn't really. Keeping a balance with what you eat and good nutrition is more important too. I know you've heard it all before but not like this. With the right advice, you can move forward with hope and stress-free.
It is not an easy journey; mindset and eating habits play a large role too but, it will be worth it in the end.

GET THIS BOOK NOW.

• Language: English
• Publisher: Anthea Peries
• Release date: Oct 18, 2021
• ISBN: 9798201798680

Anthea Peries

 Anthea Peries BSc (Hons) is a published author, she completed her undergraduate studies in several branches of the sciences including Biology, Neurology, Brain and Behaviour and Child Development. A former graduate member of the British Psychological Society, she has experience in counselling and is a former senior management executive. Born in London, Anthea enjoys fine cuisine, writing, and has travelled the world.

Book preview

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