Shedding Weight with Muscle Testing: The Secret Sauce to Success

By Cathy Knuchel, Raymond Aaron and Loral Langemeier

It's time to shed off the old, and embrace the new. Shedding weight, and connecting to the Universe whilst having fun!
Shedding Weight With Muscle Testing will take you on a personal journey, and help you to understand who you are and how you are connected to the world around you. Consider shedding not only weight, but also the beliefs you hold about yourself, that you want to let go of. Author Cathy Knuchel shares different forms of natural healing, including muscle testing, and gives you all the information you need to use these techniques and methods and applying them in your own way. Reclaim your birthright as to who you are, and who you want to be is inspiringly delightful . Feel connected with your mind, body, and soul by reading Shedding Weight With Muscle Testing.

• Language: English
• Publisher: BookBaby
• Release date: Sep 15, 2021
• ISBN: 9781772774399

Book preview

Introduction

The intention of this book is to demonstrate the possibility of an alternative method to shedding weight. This alternative stems from ancient practices originated from the eastern philosophies.

It shows you how you can work with your body to find your truth. Since every body is different it is important find your own truth.

This is not a diet; the word diet includes the word die. This is not a weight loss program. Throughout this book you will see the word shed being used. To me, losing something typically has grief associated with it, and I am certainly not in grief over having shed more than 50 lb and going from a size 18 to a size 8! Especially after having done all this without ever feeling deprived or hungry.

The secondary intention of this book is for you to have fun. We are most likely to get something done if it’s pleasurable. As you were growing up, did you ever hear an adult or parent tell you not to play with your food? I am now inviting you to do the opposite, and be playful with your food, as an experiment. The goal here is to find which foods are beneficial for your own unique body. We do this with muscle testing techniques, which I will explain in Chapter Two.

In order to be well balanced and in harmony with yourself, you have to work with mind-body-spirit as a whole. Our bodies are so powerful, if we allow them to do what they are designed to do, and that is heal. The key is awareness. In this fast-paced society we often take little time for self-care and self-love. These things are NOT selfish. In fact, they are the total opposite. Self-love increases your vibrational frequency, and you become a beacon of light. A light to others, that is very contagious and very uplifting. When you get on an aircraft, one of the first safety instructions is, should the cabin be decompressed and the masks come out of the overhead bin, to put your own oxygen mask on first if you want to be of any assistance to others.

I invite you to take some time to work with this, and be mindful of not only what you eat but how you eat. Make love to your food. Use all of your five senses to enjoy what you are eating. Slow down and be patient with yourself.

I am so happy and grateful that I have shed 50lbs + using muscle testing with food, and I would like to show you how to do the same.

Chapter 1

Having FUN to Get It Done

Let food be thy medicine and medicine be thy food.

"If you are in a bad mood, go for a walk.

If you are still in a bad mood, go for another walk."

All disease begins in the gut

~ Hippocrates, 460 BC

1

History of Muscle Testing

Muscle testing is all about getting into your subconscious mind to get some answers. You can use muscle testing to get to the truth, and really have some understanding of what is going on within your body. Not only can you use it on yourself, you can also do testing with somebody else.

Our subconscious mind records everything that has happened in our lives. It will create memories in our bodies, which is why we may have issues going back to childhood. Embedded in our system, this may lead to limiting beliefs, stories we tell ourselves which then create certain behaviors. You can use your muscles to ask your subconscious to find anything. Hence, the expression the issues are in the tissues.

Muscle testing can be seen in energy medicine practices, and it is sometimes referred to as kinesiology. Qi Gong, which is an ancient Chinese practice, is said to be the origin of both energy medicine and Tai Chi. When we look at more of these ancient Oriental practices, we will find Tai Chi, Qi Gong, Reiki, Tantra, Tapping (EFT), etc.

Using this form of testing will assist you to obtain congruency within yourself. Since each person is different, there is no way to have a one-size-fits-all solution. This means that muscle testing is not going to yield the same results for all. The test fits perfectly to you and your body, which means you never know what the test will bring up. Something you thought could have been a small part in your life, or may have had a big impact on your body. Your body will give you those answers, as the body does not lie.

Having Fun with Food (Contrary to Mother Saying Don’t Play With Your Food)

I am sure, at one point in your childhood, your parents told you to stop playing with your food, and as a parent, you have probably told your child/children the same. Despite what you were told, I would like you to step away from that belief, and start having some fun with your food instead.

It is easy to categorize foods into those that you consider healthy and those you consider unhealthy. Striving to shed weight is about finding a healthy balance, and finding ways to enjoy your food without depriving yourself and/or feeling