Are you crippled by loneliness?
The events of this year have thrown a spotlight on isolation. Short-term feelings of loneliness are part of life, but there are times when they can be debilitating. Unaddressed, they can affect our wellbeing and even our health. In this month’s podcast, I chat to UKCP therapist Stephen Westcott about the complexities of loneliness, and how to find ways to make changes.
CEO of the UK Council for Psychotherapy
Integrative psychotherapist Stephen Westcott explains how to understand and manage
