Its Smoothie Time

By Dr. Liz Blanding

This book is a series of works created to increase Healthy Living Alternative Awareness.

The reason that I embarked upon uncovering the notion that “there had to be a better way” was due to some health challenges that I encountered. For many years I have mentored, coached, and encouraged those in my circle to be their absolute best. I learned the key was to discover and mend brokenness. Then my life took a dramatic turn; I was in a terrible car accident. I was told that I would not be able to resume what I love to do; teaching & helping others to achieve success.

I went through two years of what I called “dating my doctors”. Yes, daily doctor visits to learn to walk, speak, think and even move again. I did not like how the Meds made me feel, I was terrified by the side effects, and I refused to believe that this was it for me. This was not my destiny, I believed that God purposed more for my life. I watched family member after family member die while being treated with prescription medications. I had to find a better way.

We’ve all heard that insanity is doing the same things over and over again and expecting a different result. My poor eating habits and lack of physical exercise had to change. What I discovered is that healthier choices can taste good and be fun to prepare. It takes time retraining the taste buds, however clean eating and healthy conscious living have major benefits, including a better quality of life. So, you know that voice on the inside of you that tells you the right thing to do. Well, my little inner guide has been guiding me toward holistic practices for many years. I finally answered the call and embarked upon studying and researching clean healthy nutrition.

• Language: English
• Publisher: AuthorHouse
• Release date: May 25, 2021
• ISBN: 9781665525206

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© 2021 Dr. Liz Blanding. All rights reserved.

No part of this book may be reproduced, stored in a retrieval system, or transmitted by any means without the written permission of the author.

Disclaimer: All smoothies receipts in this book may be altered to the taste of the preparer. All recommended ingredients are geared toward healthy alternatives. Its Smoothie Time was created to encourage a fun way to enjoy healthy living. Please note that we are NOT medical doctors. If you have a serious health condition requiring strict dietary restrictions, you may want to consider seeking advice from your primary care physician before making any recipe in this book.

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Because of the dynamic nature of the Internet, any web addresses or links contained in this book may have changed since publication and may no longer be valid. The views expressed in this work are solely those of the author and do not necessarily reflect the views of the publisher, and the publisher hereby disclaims any responsibility for them.

Any people depicted in stock imagery provided by Getty Images are models,

and such images are being used for illustrative purposes only.

Certain stock imagery © Getty Images.

ISBN: 978-1-6655-2519-0 (sc)

ISBN: 978-1-6655-2520-6 (e)

Library of Congress Control Number: 2021909399

Published by AuthorHouse 07/23/2021

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POEM

SMOOTHIE TIME

If you want to lose weight, here is a clue

Better health and wellness are just right for you

Its Smoothie Time, are you ready to drink

Wash your fruits and veggies in your kitchen sink

Unhealthy eating it’s now the time to cease

Its Smoothie Time, cut down on unhealthy feasts

Drink mango and berry, cut out the bad fat

You are dropping weight now how about that!

Carrots, broccoli, celery, and flaxseed

You can also add some fresh spring greens

Its Smoothie Time, get ready enjoy the delicious fresh taste

Continue mixing your Smoothies without any haste

Oranges, apples, and strawberries, are a mouthwatering blast\

The taste is delicious, your Smoothie won’t last

Better health and wellness are in popular demand

Its Smoothie Time recipes were created for both woman and man

                                                           - Michael Bart Mathews ©