Practice Gratitude: Find Joy

By TJ Sweet

ps and the direction of your life. In less time than it takes to finish a cup of coffee, you will have a moment of quiet and calm as you reflect on the passage of the day. Writing down your thoughts for the day challenges you to view your life and choices and opens an opportunity for you to begin to change your mind-set. Focusing on the things that are right and good shed light and hope in your future. Use this time to guide your daily journey through appreciation, thoughtfulness, and encouragement.

• Language: English
• Publisher: Balboa Press
• Release date: Jul 9, 2019
• ISBN: 9781982230814

TJ Sweet

A native Missourian, TJ has a unique strength as a relationship builder to empower his readers with life breathing and inspiring words. In his everyday pursuit of mind, body and soul connection he reminds us to see life through a lens of gratitude and how learning to modify your perspective can have a profound impact on the joy you experience. With a master’s degree in health care, TJ teaches his unique approach to mindful relationships within and across diverse work groups. TJ is a leader of proper nutrition, fitness, mindfulness & yoga and reveals how using this multidisciplinary approach to managing self-care can have immediate and powerful effects.

Book preview

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