FINDING CALM IN THE CHAOS
“Our heads can be noisy places. It’s important to remember that not every thought you have is true.”
It’s supposed to be one of the happiest times of the year. The Christmas period is marketed as being full of glitter, tinsel and festive cheer, but not everyone finds the run-up something to celebrate. After last year’s serious flop of a holiday season, there’s also an added pressure to make this year really special. We know we’re not alone in often arriving at Christmas Eve at a screeching halt, tired and exhausted with zero enthusiasm.
It’s natural to
