Detox Smoothies: The 100 Best Smoothie Recipes To Detoxify The Body And Lose Weight

By Madeleine Wilson

Detox Smoothies: The 100 Best Smoothie Recipes To Detoxify The Body And Lose Weight

 

In this book, you'll find over 100 of the most delicious smoothie recipes to help you lose weight quickly and easily.

 

Smoothies are a great way to lose weight stress-free and get fit. Smoothies are true vitamin bombs and fat burners when properly prepared. They are an excellent means of losing weight, especially because of their low-calorie and high-fibre content. With the help of smoothies, you can lose up to 2 kilograms per week - and it's child's play!

 

✓ You want to lose weight healthy in a short time and enjoy refreshing tasty drinks at the same time?
✓ Would you like to cover the daily vitamin requirements that your body needs on a daily basis?
✓ You feel tired and want more energy and strength in everyday life and at work?
✓ Would you like to balance the acid-base balance of your body?
✓ You want to mix fast, tasty and simple smoothie recipes?
✓ You want to stay fit and well-trained?
✓ You want your body to be in balance?

 

Then this recipe book for delicious and healthy detox smoothies is just right for you!

 

Have fun trying them out and enjoying them!

• Language: English
• Publisher: Madeleine Wilson
• Release date: Nov 12, 2023
• ISBN: 9798201427610

Book preview

Foreword

We are all constantly reminded that we do not include enough fruit or vegetables in our diet. For most of us, it's true. There is ample evidence that people can defeat disease, fight cancer, lose weight, have better skin and hair, and are generally healthier if they eat a wide variety of fruits and vegetables every day.

Our bodies need fresh food. The human body does not cope well with the processed foods that are flooding our supermarkets today, and more and more people are beginning to realize this. Unfortunately, our hectic lifestyle can make it difficult to fill our bodies with what they need. Smoothies and juices offer a surprisingly varied opportunity to cover yourself. A glass of 250 ml juice or smoothie can be a way to integrate up to 4 or even 5 of our daily fruit or vegetable portions into our system.

A smoothie is portable and you can drink it on the way, which means there are no excuses to miss breakfast again. The preparation of smoothies and juices is a good way to consume fruit or vegetables that are slowly coming to the end of their lives. Some of these recipes can even be eaten as desserts.

But let us not forget that the most important advantage of everything we eat or drink is enjoyment. There is hardly anything better than drinking the nectar of sweet-scented fruits. Have you ever drunk the juice of freshly squeezed apples? I'm telling you, there's nothing sweeter. An apple is simply everything: crunchy, dry and sweet, but even if apples can be difficult to digest as fruit, they slip down easily as juice. Delicious!

Equipment

Mixer or smoothie maker

It is very important to buy a good mixer if you want to prepare a smoothie. Try to find one that has an ice crusher function, as this will help you make frozen cocktails or viscous and ice-cold drinks. Smoothie makers are a great concept and do the job well, but are more of a gimmick and standard mixers often have more power. Hand mixers can be used for the simpler fruit smoothies, but are not comparable to those with the ice crusher function.

Centrifugal juicer

Juicers are available in different qualities and designs, but the best you can get is a professional level centrifugal juicer. They produce a finer juice and remove more pulp, but get the best out of the fruit or vegetables you put in. The cheaper compact juicers are great for people with a smaller budget, but if you're serious about juicing, I'd like propose to spend the money on better