SWEET PEGAN DREAMS: Let yourself be enveloped by the sweet recipes in this book. Try them one by one, you won't be able to do without them

By Penelope Wilder

Be the first to sell and introduce this new diet! Then the complete Pegan Diet cookbook is here for you.

Your Customers WILL Never Stop Use this awesome Cookbook! They will want to buy more cookbooks like this one!


Are you exhausted from eating the same old, non-healthy meals that you grew up on? Are you ready for a change and want to lose weight, but hate the thought of dieting? Well, this book may be the answer to your prayers!

When you've tried every diet under the sun but haven't lost a pound, the Pegan diet is the regimen you've been searching for.

The elements of this diet are simple: carbohydrates are limited, and proteins and fats are eaten in moderation. This regimen does not restrict calories or recommend eating only one food type. Instead, it encourages consuming a wide variety of foods every day. They include lean meat and fish, eggs, nuts, dairy, fruits, legumes, vegetables, and whole grains. Moderate exercise is also encouraged.

This book covers:
• What is the Pegan diet?
• The importance of proteins
• What can a Pegan eat? And what cannot eat?
• Desserts
• Smoothies
…And so much more!!!

This cookbook is a must-have for anyone wanting to start the Pegan Diet since it contains All the information you'll need for success.

Buy it NOW and let your customers get addicted to this amazing book.

• Language: English
• Publisher: Lulu.com
• Release date: Jun 11, 2021
• ISBN: 9781312147799

Book preview

Sweet Pegan Dreams:

Let yourself be enveloped by the sweet recipes in this book. Try them one by one, you won't be able to do without them

Immagine che contiene cibo, verdura Descrizione generata automaticamente

Table of Contents

Introduction

Chapter 1.      What is the Pegan Diet?

Chapter 2.      Vegan diet: benefits and disadvantages

Chapter 3.      Paleo Diet: benefits and disadvantages

Chapter 4.      The Importance of proteins: Where do Vegans and Paleos get Proteins

Chapter 5.      What can a Pegan Eat? And What cannot Eat?

Chapter 6.      Desserts

1.      Easy Banana Date Cookies

2.      Cranberry Apple Compote

3.      Chocolate Graham Cracker Bars

4.      Heavenly Cookie Bars

5.      Walnut-Stuffed Slow-Cooked Apples

6.      Frozen Chocolate Coconut Milk Treats

7.      Baked Bananas

8.      Mixed-Fruit Mini Pies

9.      Crustless Apple Pie

10.      Apple Date Crisp

11.      Peach Cobbler

12.      Blueberry Coconut Crisp

13.      Plum Blueberry Coconut Crumble

14.      Coconut Drops

15.      Blackberry Compote

16.      Gluten-free Flourless Chocolate Cookies

17.      Pico De Gallo

18.      Citrus Avocado Salsa

19.      Apple Freeze

20.      Baked Apples

21.      Poached Figs

22.      Apples Supreme

23.      Roasted Fruit

24.      Stewed Cinnamon Apples

25.      Stewed Cinnamon Plums

Chapter 7.      Smoothies and Drinks

26.      Summer Smoothie

27.      Green Smoothie

28.      Tropical Smoothie

29.      Berry Smoothie

30.      Citrus Smoothie

31.      Pomegranate Smoothie

32.      Peanut Butter Smoothie

33.      Mango Smoothie

34.      Green Citrus Smoothie

35.      Cherry Pear Smoothie

36.      Apple Peach Smoothie

37.      Zucchini Apple Smoothie

38.      Farmers’ Market Smoothie

39.      Sweet Asparagus Smoothie

40.      Orange Broccoli Smoothie

41.      Sweet Citrus Smoothie

42.      The Green Go-Getter Smoothie

43.      Clementine Smoothie

44.      Avocado Smoothie

45.      Pear Smoothie

46.      Breakfast Smoothie

47.      Banana Smoothie

48.      Kale Smoothie

49.      Green Juice Smoothie

50.      Spicy Smoothie

51.      Coconut Smoothie

52.      Simple Smoothie Super food

Chapter 8.      Appendix Measurement Conversions

Volume Equivalents (Liquid)

Volume Equivalents (Dry)

Oven Temperatures

© Copyright 2021 by Penelope Wilder - All rights reserved.

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