Go Vegan: How to Make Your Transition to a Plant-Based Diet Fun, Flavorful & Exciting

By MARCELLA COHEN

Go Vegan: How to Make Your Transition to a Plant-Based Diet Fun, Flavorful & Exciting is your guide to Plant-Based living. Included in this ebook are not only quick, easy, and delicious recipes but also a guide to the tools you will need, including our chapter on Vegan Kitchen Essentials that help you with recommendations on needed appliances, Vegan recipe helpers, and much more. We didn't forget grocery shopping and as an added bonus we have included the Go Vegan Starter Grocery List to help you along your way. So dive in and enjoy.

• Language: English
• Publisher: MARCELLA COHEN
• Release date: Jun 14, 2021
• ISBN: 9798201364472

MARCELLA COHEN

Hi, I'm Marcella, and I'm a Vegan of 40+ years here to share much of my experience and knowledge I've accumulated in my years living this remarkable way of life. During that time I've raised four beautiful children and now have six wonderful grandchildren, so we are now in the third generation vegan. I am currently living in Chicago IL & embarking upon my new YouTube Channel to help those looking to put together tasty meals Step by Step.

Book preview

GETTING STARTED

Welcome, the road to your New Vegan Lifestyle starts here. Veganism is somewhat dif- ferent than many diets because it is a way of life. While there are many reasons you may decide to walk this road, whether it is for animal protection, health, weight loss, environ- mental concerns and/or political/social concerns. Whatever your reasons may be, you can make the transition in a smooth and enjoyable manner. I usually suggest taking your time with the process and adding on favorites as you move toward your goal. It will help make the process feel less burdensome.

A great way to start is by upgrading your kitchen tools and appliances. In the chapter Veg- an Kitchen Essentials, I outline kitchen essentials, appliances, recipe helpers, shopping, and terms. Vegan kitchen essentials provide you with appliance must-haves, recipe help- ers every vegan should have and where to find them. Shopping and terms give more de- tailed information on what to look for and how you can obtain more information on your new food choices.

The chapters on dietary supplements and fruit-vegetable-grain benefits chart act as a guide to maintain the balance needed for health and vitality. You may or may not be famil- iar with some of the items mentioned in the chapter on dietary supplements, so again work closely with your grocer who may be more familiar with them. And as always enjoy your journey!

GO VEGAN

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VEGAN KITCHEN ESSENTIALS

On the road to your new Vegan lifestyle, you will need a few items to make your kitchen complete. Start out with upgrading your cookware and add additional appliances along the way. A good set of Stainless-steel cookware and blender will help get you started right away

SUGGESTED EQUIPMENT:

» Set of Stainless-Steel Pots/Pans and utensils

» Blender

» Vegetable Juicer

» Food Processor

» Seed/Coffee Grinder

» Grater

» Fruit Juicer

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VEGAN RECIPE HELPERS:

There a few everyday ingredients used

to add flavor to your Vegan diet. They can be found in a wide range of grocery stores now.

Here are a few to get