Stress: Is Stress Stressing You Out?
()
About this ebook
We live in a time where stress has become a common and perplexing challenge. How do we alleviate pressure and anxiety when life seems so overwhelming? Between the external “noise” of our fast-paced world and the daily responsibilities expected of us, finding an effective way to tackle stress is essential to health and happiness.
Derek O'Neill
An internationally acclaimed psychotherapist, motivational speaker, author, and humanitarian - Derek O'Neill is fondly referred to as the Celtic Sage. An Irish-born spiritual teacher who inspires and uplifts people from all walks of life, offering guidance to influential world leaders, businesses, celebrities, athletes and everyday people alike. Distilled from his life work, martial arts career and study with wise yogis and Indian and Tibetan masters, Derek translates ancient wisdom into modern day teachings to address the biggest challenges facing humanity today. Through his books, workshops, speaking engagements and humanitarian work, Derek empowers others to increase their Spiritual Quotient and activate their highest potential, so they can bring harmony, happiness, and success back into their personal and professional lives. Inspired by his world travels, he formed SQ Foundation, a charitable organization focused on helping communities in need. In recognition of his work, Derek was honored as Humanitarian of the Year and named International Celebrity Ambassador for Variety International Children’s Charity. He is founder and CEO of SQ Worldwide LP, a multifaceted wellness company committed to teaching individuals and corporations how to use untapped potential to transform themselves and the world around them. With his late wife Linda, he founded Creacon Wellness Retreat in Wexford, Ireland, a center for personal reflection, wellbeing, relaxation and self-exploration.
Read more from Derek O'neill
Fear: A Powerful Illusion Rating: 5 out of 5 stars5/5Mindfulness Rating: 5 out of 5 stars5/5Forgiveness Rating: 0 out of 5 stars0 ratingsConsciousness Rating: 0 out of 5 stars0 ratingsAnger: Who Gives A Shite! Rating: 0 out of 5 stars0 ratingsBullying Rating: 0 out of 5 stars0 ratingsRelationships: Would You Want to Date You? Rating: 0 out of 5 stars0 ratingsHappiness: You Must Be Effin’ Jokin’! Rating: 0 out of 5 stars0 ratingsAddiction: What a Cover-Up! Rating: 0 out of 5 stars0 ratingsGratitude Rating: 0 out of 5 stars0 ratingsDesire: Never Fulfilled but Grows Rating: 0 out of 5 stars0 ratingsExcellence: You Never Lost It, You Forgot It Rating: 0 out of 5 stars0 ratingsDesire Rating: 0 out of 5 stars0 ratingsConfidence: Easy For You To Say Rating: 0 out of 5 stars0 ratingsGrief: Mind Boggling, but Natural Rating: 0 out of 5 stars0 ratingsStress: Is Stress Stressing You Out? Rating: 0 out of 5 stars0 ratingsSuicide: Fast or Slow Rating: 0 out of 5 stars0 ratingsStop The Struggle Rating: 0 out of 5 stars0 ratingsDreams Rating: 0 out of 5 stars0 ratingsAnxiety Rating: 0 out of 5 stars0 ratingsWeight: What's eating you? Rating: 0 out of 5 stars0 ratingsDepression: What's That? Rating: 0 out of 5 stars0 ratingsLove/Divorce Rating: 0 out of 5 stars0 ratings
Related to Stress
Titles in the series (20)
Bullying: You Won't Beat Me Rating: 0 out of 5 stars0 ratingsAbundance: Starts Right Now Rating: 0 out of 5 stars0 ratingsAnger: Who Gives a Shite? Rating: 0 out of 5 stars0 ratingsLove/Divorce: Soulmate or Cellmate? Rating: 0 out of 5 stars0 ratingsAddiction: What a Cover-up! Rating: 0 out of 5 stars0 ratingsConfidence: Easy For You To Say Rating: 0 out of 5 stars0 ratingsDepression: What's That? Rating: 0 out of 5 stars0 ratingsFear: A Powerful Illusion Rating: 0 out of 5 stars0 ratingsGratitude: Yes Please Rating: 0 out of 5 stars0 ratingsGrief: Mind Boggling, but Natural Rating: 0 out of 5 stars0 ratingsHappiness: You Must Be Effin' Jokin'! Rating: 0 out of 5 stars0 ratingsForgiveness: So I Can Move On Rating: 0 out of 5 stars0 ratingsExcellence: You Never Lost It, You Forgot It Rating: 0 out of 5 stars0 ratingsStress: Is Stress Stressing You Out? Rating: 0 out of 5 stars0 ratingsWeight: What's Eating You? Rating: 0 out of 5 stars0 ratingsMindfulness: Out Of or In Your Mind Rating: 0 out of 5 stars0 ratingsRelationships: Would You want to Date You? Rating: 0 out of 5 stars0 ratingsConsciousness: It's All Over You Rating: 0 out of 5 stars0 ratingsDreams: Best Messengers Rating: 0 out of 5 stars0 ratingsAnxiety: To Peace Rating: 0 out of 5 stars0 ratings
Related ebooks
Stress: Is Stress Stressing You Out? Rating: 0 out of 5 stars0 ratingsAnxiety Rating: 0 out of 5 stars0 ratingsAnxiety: To Peace Rating: 0 out of 5 stars0 ratingsDepression: What's That? Rating: 0 out of 5 stars0 ratingsMindfulness: Out Of or In Your Mind Rating: 0 out of 5 stars0 ratingsFinding Serenity: A Step-by-Step Guide to Banish Stress and Embrace a Fulfilling and Harmonious Lifestyle" Rating: 0 out of 5 stars0 ratingsNavigating Stress: How to Find Calm During Stressful Times Rating: 0 out of 5 stars0 ratingsSelf-Help On The Go: Because You Are Not Broken, But Life Gets Tricky Sometimes Rating: 0 out of 5 stars0 ratingsStress Made Easy: Peeling women off the ceiling Rating: 0 out of 5 stars0 ratingsThe Wisdom of Emotions: Building Genuine Happiness and Finding Inner Peace Rating: 0 out of 5 stars0 ratingsThe Path to Peace; A Woman's Guide for Managing Chronic Stress Rating: 0 out of 5 stars0 ratings100 Steps Towards Success Rating: 0 out of 5 stars0 ratingsIt's Just Head Hoo-Ha: Overcoming Anxiety and Negative Self-talk Rating: 0 out of 5 stars0 ratingsRight Now Is Here Rating: 0 out of 5 stars0 ratingsHealing and Acceptance: The Path To Self Love And Improvement Rating: 0 out of 5 stars0 ratingsSuccess Habits: How To Be Successful and Scale Up Faster Than Anyone Else? Rating: 0 out of 5 stars0 ratingsMoving Beyond Trauma: The Roadmap to Healing from Your Past and Living with Ease and Vitality Rating: 5 out of 5 stars5/5How to Overcome Shyness and Social Anxiety: A Simplified Guide Based on Personal Experience Rating: 4 out of 5 stars4/57 Ahas Of Highly Enlightened Souls Rating: 4 out of 5 stars4/5Success Principles: What Successful People Do Not Want You To Know? Rating: 0 out of 5 stars0 ratingsDamn You Anxiety Rating: 0 out of 5 stars0 ratingsFragile: Why we are feeling more stressed, anxious and overwhelmed than ever (and what we can do about it) Rating: 0 out of 5 stars0 ratingsTake it Easy: A Guide to Creating a 'Stress-Less' Life Rating: 0 out of 5 stars0 ratingsAddiction: What a Cover-Up! Rating: 0 out of 5 stars0 ratingsFrom Stress to Success: 10 Steps to a Relaxed and Happy Life: a unique mind and body plan Rating: 0 out of 5 stars0 ratingsOne Way Solution To Relieve Your Stress In Few Days Rating: 0 out of 5 stars0 ratingsStress: The Lazy Person's Guide!: How You Can Use Stress to Your Advantage Rating: 0 out of 5 stars0 ratingsCoping Skills: Tools & Techniques for Every Stressful Situation Rating: 4 out of 5 stars4/5
Meditation and Stress Management For You
Mindful As F*ck: 100 Simple Exercises to Let That Sh*t Go! Rating: 4 out of 5 stars4/5Stop People Pleasing: Be Assertive, Stop Caring What Others Think, Beat Your Guilt, & Stop Being a Pushover Rating: 4 out of 5 stars4/5The Only Tarot Book You'll Ever Need: A Modern Guide to the Cards, Spreads, and Secrets of Tarot Rating: 5 out of 5 stars5/5Everything Is F*cked: A Book About Hope Rating: 4 out of 5 stars4/5The Silva Mind Control Method Rating: 5 out of 5 stars5/5Unfuck Your Anxiety: Using Science to Rewire Your Anxious Brain Rating: 5 out of 5 stars5/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5Thinking Fast and Slow by Daniel Kahneman: Summary and Analysis Rating: 4 out of 5 stars4/5The Way Forward Rating: 5 out of 5 stars5/5The Bhagavad Gita Rating: 5 out of 5 stars5/5Fear: Essential Wisdom for Getting Through the Storm Rating: 4 out of 5 stars4/5The Overthinking Cure: How to Stay in the Present, Shake Negativity, and Stop Your Stress and Anxiety Rating: 4 out of 5 stars4/5The Book of Secrets: 112 Meditations to Discover the Mystery Within Rating: 5 out of 5 stars5/5Mindfulness in Plain English: 20th Anniversary Edition Rating: 5 out of 5 stars5/5Unoffendable: How Just One Change Can Make All of Life Better (updated with two new chapters) Rating: 5 out of 5 stars5/5Summary of Ichiro Kishimi's and Fumitake Koga's book: The Courage to Be Disliked: Summary Rating: 4 out of 5 stars4/5Winning the War in Your Mind: Change Your Thinking, Change Your Life Rating: 5 out of 5 stars5/5The Buddha's Guide to Gratitude: The Life-changing Power of Everyday Mindfulness Rating: 5 out of 5 stars5/5Winning the War in Your Mind Workbook: Change Your Thinking, Change Your Life Rating: 5 out of 5 stars5/5Brain Training with the Buddha: A Modern Path to Insight Based on the Ancient Foundations of Mindfulness Rating: 3 out of 5 stars3/5How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing Rating: 5 out of 5 stars5/5King, Warrior, Magician, Lover: Rediscovering the Archetypes of the Mature Masculine Rating: 4 out of 5 stars4/5Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Rating: 4 out of 5 stars4/5The Overwhelmed Brain: Personal Growth for Critical Thinkers Rating: 0 out of 5 stars0 ratings
Reviews for Stress
0 ratings0 reviews
Book preview
Stress - Derek O'Neill
STRESS
Is stress stressing you out?
by Derek O’Neill
Copyright 2015 by Derek O'Neill
Copyright © 2015 by Derek O’Neill
For information about permission to reproduce excerpts from this book write to:
Derek O’Neill
244 5th Avenue, Suite D-264
New York, NY 10001
E-Mail: info@derekoneill.com
ISBN: 978-11936470-39-6
First Edition
All rights reserved, including the right to reproduce this work in any form whatsoever (audio, visual, electronic, etc.). Such reproduction is expressly forbidden without permission in writing from Derek O’Neill, except for brief passages in connection with a review. It is not the intent of the author to offer advice in any form, whether it is spiritual, psychological, medical, or other. If you are in need of special assistance or advice, please consult with a proper professional. The information within this book is offered as an avenue to inspiration and awareness. This book does not claim to possess all the answers, nor to heal or counsel. If you choose to apply the principles within this book to your life, that is your constitutional right.
Get a Grip Series 2015
Editor: Nancy Moss
Front Cover Design: © 2015 by Derek O'Neill
This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to amazon.com and purchase your own copy. Thank you for respecting the hard work of this author.
Dedication
To all who read this book, I salute you for wanting to change the way you live for the better and for having the courage to be who you are as fully as possible.
To all who encourage me everyday to keep going and sharing their lives with me, family small and large. But most of all the little angels who came to teach me – Alexa and Blake, my grandchildren.
"Everybody hurts sometimes, and when we do it is nice to have Derek O’Neill around. His excellent little books on the things that get us, (fear, anger, depression, victimhood, mental blocks) allow us to find our way safely through our psychological minefields and arrive safely