Get A Grip Series

Is there an aspect of your life that is caught in a cycle of persistent, learned behavior that causes you, and maybe the people around you, problems?  Anything that is out of control, whether it be smoking, toxic relationships, unhealthy emotions, too much or too little sleep, or working obsessively, can all create imbalance and distraction

When we marry, or become a life partner, we enter an incredibly close and valued relationship, full of joy and potential. When challenges arise, it’s important not to lose sight of what brought you together and how your emotions have affected the relationship over time. If the marriage ends in divorce, you have not failed. Rather you&rsquo

Have you ever been bullied? Is your child or loved one the target of a bully? Is cyber-bullying playing a role in your life? Are you a bully? In order to stop the tide of bullying, we have to recognize it, stand up to it, and practice the tools of transformation. From getting the right help, to understanding both the bully and your own s

Are you living in abundance, or in a state of lack? Do you see all the riches around you, or are you focused on what you don’t have?   ABUNDANCE: Starts Right Now, part of the GET A GRIP series, takes an innovative and illuminating look at the ways we think of abundance, and how to invite more of it into ours lives. Beyond mon

ANGER: Who Gives A Shite! offers a fresh perspective from Derek O’Neill on those all-too familiar feelings of irritation, annoyance, resentment and rage. Anger is your best friend who you’ve treated like an enemy. This intriguing and helpful exploration of anger, part of the GET A GRIP series, sheds light on what anger real

Where does genuine, unwavering belief in yourself begin? CONFIDENCE: Easy For You To Say, part of the helpful GET A GRIP series of books by transformational coach and therapist Derek O’Neill, sets you on the path to greater understanding, love and acceptance of who you truly are. Confidence and a positive

Is fear keeping you from living your life to its fullest? This little book delivers some big answers to help you understand and recognize fear, along with offering easy-to-follow techniques to stop it from standing in your way. FEAR: A Powerful Illusion, part of the GET A GRIP series, guides you towards greater insight o

What does it really mean to forgive? Who does it benefit the most? How do we see beyond hurt and anger, and reach a higher consciousness, moving forward? FORGIVENESS: So I Can Move On, one of the many helpful little books in the GET A GRIP series by Derek O’Neill, will challenge your assumptions about forgiveness a

How do you treat your feelings? Do you take care of them with kindness and understanding, or do you reject or fear them? Depression feeds on the resistance we have toward negative feelings. It’s only when we see ALL of our emotions with a neutral eye that we can move beyond them and experience more joy. DEPRESSION:What's That?

What is keeping you from reaching your highest potential in life? Are obstacles to excellence rooted in the situations you find yourself in, or are they a reflection of how your mind works? EXCELLENCE: You Never Lost It, You Forgot It, part of Derek O’Neill’s GET A GRIP series, takes you on a journey to understand wh

How do you create happiness in your life? Is it something you’re constantly chasing? Do you assume other people are happier than you? It’s time to turn the idea of happiness on its head and break free of the unattainable idea that life should be absolute bliss! Derek O’Neill’s HAPPINESS: You Must Be Effin&

When we talk about gratitude, what role does our attitude play? Is it enough to be grateful for the things we cherish in our lives, or do we also need to appreciate the opportunity for compassion and understanding that our greatest challenges present? GRATITUDE: Yes Please, part of the “Get a Grip” series by Derek O&

What is the key piece of advice that most books and experts fail to tell you about relationships? In RELATIONSHIPS: Would You Want To Date You? you’ll learn that your relationship to everything in your life – your family, your co-workers, and even your pets! -  sets the stage for successful romantic relationship

Grief is one of the most surprising emotions we experience. It can ultimately lead to healing and transformation, or it can devastate and paralyze us. How do we navigate our losses in a way that creates compassion and insight? Can grief be an important element in teaching us about life and its meaning? GRIEF: Mind Boggling B

We live in a time where stress has become a common and perplexing challenge. How do we alleviate pressure and anxiety when life seems so overwhelming? Between the external “noise” of our fast-paced world and the daily responsibilities expected of us, finding an effective way to tackle stress is essential to health and happiness.

Dreams are one of the most revealing and interesting avenues into the mind. Our ability to delve deeply into this rich, almost magical, manifestation of our subconscious offers amazing insights and awareness when applied to our lives. DREAMS: Best Messengers, part of the GET A GRIP series, offers a concise but richly-det

Is ongoing anxiety affecting your life? Do you find yourself chasing serenity? Anxiety might be quietly running in the background, hiding its influence and keeping you from achieving your highest potential. Anxiety: To Peace, one of the selections in the GET A GRIP series by Derek O’Ne

When we are more aware and focused on our surroundings and circumstances, every area of our lives improves. MINDFULNESS: Out Of Or In Your mind, part of the Get A Grip series by Derek O’Neill, lays out a clear and succinct path for using mindfulness and meditation to achieve greater insight, less stress, and more compassio

No diet can tackle the real causes and patterns of your struggle with food. WEIGHT – WHAT’S EATING YOU? takes a fresh and effective approach to weight management by helping you go deeper and tap into your ability to change your entire relationship with food. Part of the GET A GRIP series of handy, intuitive books by transform

Is your consciousness supported by the light of positivity, or are you ruled by your restless and confused “monkey mind?” Consciousness is a word we use – and hear – often, but do we really understand what it is? In this clear and insightful little book, Consciousness: It’s All Over You, a part of the Get A Grip ser