Brain Health Mistakes: 10 Top Mistakes to Avoid to Keep Brain Healthy and Prevent Cognitive Impairment

By Instafo

The Fool’s Guide to “Brain Health”

Greetings fool, who did NOT know about the “top mistakes to avoid to keep brain healthy and prevent cognitive impairment”...

Do you feel glitchy ever so often in your mental matrix? Meaning do you experience such “symptoms” in your system error logs: finding it harder to think and do everyday tasks that were once easy, forgetting simple things that were once part of your ingrained memory, feeling tired and sleepy for no apparent reason other than just breathing, etc. Then you are experiencing unfortunate occurrences of “cognitive impairment.”

Your brain is like an organic supercomputer, and over time, it does begin to wear out with age from all the usage - or non-usage by neglecting to keep your mental hardware in check and in shape.

The fact is, we all succumb to some degree of “mental decline,” thus becoming not as sharp as we once were due to our aging brains. Yet, the problem is if the process is progressively premature, happening rapidly sooner, especially if it’s a result of an injury, a degenerative disease, or other underlining health issues.

Many times we make the mistake of brushing their symptoms aside, thinking they will naturally get better with rest and the brain will be good as new after waking up the next day. Sadly, that’s not the case here, because like a computer - a simple reboot will not automatically fix the hidden registry errors. However, unlike a computer - you can’t replace your brain whenever you want.

That’s why it’s important that you take care of the one you have now. “Brain Health Mistakes” will run through the crucial maintenance that is not to be neglected to keep your brain optimized and performing at its optimum best.

Let your chosen fool card guide you through “Brain Health Mistakes”:

- Behavioral changes causing mental abilities to slip
- Reckless choices putting brain at risk for damage
- Substances that may be slowing down your brain
- An advancing societal threat to our neuroplasticity
- An antiquated art comeback to sharpen the mind
- One vital thing needed to regulate neurochemistry
- How to not overexert the brain to its breaking point
- The easily accessible activities used to train the brain
- The three main power-food fuels to amp up your brain
- What effects do those around us have on brain structure

And there’s a bunch more wisdom from the fool card.

Our brains are our bodies’ command center, though we often fail to intervene when its system error messages are transmitted at our way, allowing not only our brains to slowly and surely deteriorate, but also our bodies to lose gradual functions. Well, no more! Regain control and restore your brain and body back to a high-octane state now!

• Language: English
• Publisher: Instafo
• Release date: Feb 17, 2021
• ISBN: 9781005459215

Instafo

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Book preview

instafool

Presents

Brain Health Mistakes

10 Top Mistakes to Avoid to Keep Brain Healthy and Prevent Cognitive Impairment

Instafo

Copyright 2021

Smashwords Edition

It is impermissible to reproduce any part of this book without prior consent. All violations will be prosecuted to the fullest extent of the law. While attempts have been made to verify the information contained within this publication, neither the author nor the publisher assumes any responsibility for errors, omissions, interpretation or usage of the subject matter herein. This publication contains the opinions and ideas of its author and is intended for informational purpose only. The author and publisher shall in no event be held liable for any loss or other damages incurred from the usage of this publication.

*Note this is not intended to substitute any medical advice. Always consult with a physician or a professional in matters related to your health.

FOOL’S GUIDE

PROLOGUE: The Fool Card

ANECDOTE: The Fool Iffy

F(OOL) ACT AT PLAY: Neural Circuitry Disconnected

MISTAKE #1: Insufficient Text Processing

MISTAKE #2: Abandoning Physical Writing

MISTAKE #3: Not Keeping Brian in Shape

MISTAKE #4: A Lack of Brain Fuels

MISTAKE #5: The Clutch of Smart Automation

MISTAKE #6: Overloading Inputs and Overwhelming Brain

MISTAKE #7: Zombified Day State of Mind

MISTAKE #8: Toxic Interpersonal Dynamics

MISTAKE #9: Unattended Unintended-Effects of Medical Substances

MISTAKE #10: Throwing Caution to the Wind

ENCORE ACT: Fire Up the Synapses

F(ULL) ACE AT REVEAL: Neural Circuitry Rewired

PROLOGUE:

The Fool Card

A fool thinks himself to be wise, but a wise man knows himself to be a fool. – William Shakespeare

Ready to have your fortune read? Then pick a card...any card. Ah, congratulations! You have selected the Fool card. Don’t despair! It is the most powerful one, being the omnipotent wild card as well as the first card in a tarot deck with the number 0, that represents new journey and new solution available with unlimited optimism, unexhausted enthusiasm, and undiscovered opportunities, because to a fool...anything is possible!

Yet, the fool is nobody’s fool but is secretly the wisest of all, able to pull strings in the most dire situations due to a sharp