The Contented Vegan: Recipes and Philosophy from a Family Kitchen

By Peggy Brusseau

'The Contented Vegan is more than a cookbook. This is a practical guide to positive change to benefit future generations – and you'll truly enjoy the tasty dishes' Jane Goodall PhD, DBE

How to lead a happy, healthy vegan lifestyle

The Contented Vegan is your essential guide to transitioning to a vegan lifestyle, combining delicious recipes with practical, inspirational and reassuring advice on making the switch.

Food writer Peggy Brusseau has been a vegan for over thirty years, and is often asked for guidance by people considering changing their diet. How do I get enough protein? How can I eat a plant-based diet when my partner doesn't want to? Is it safe for kids?

In this book she answers all these questions and more, as well as providing over 100 simple, tasty recipes to inspire you in the kitchen, from breakfasts and snacks, through to easy midweek suppers and celebration feasts.

Beautifully photographed throughout, The Contented Vegan provides all the information you need to become a happy, healthy, contented vegan.

• Language: English
• Publisher: Apollo
• Release date: Dec 31, 2020
• ISBN: 9781838934705

Peggy Brusseau

Peggy Brusseau is a food writer, cook and committed vegan. She has written or co-written 24 books on cookery and nutrition. Originally from Minneapolis, USA, she is now based in London where she lives with her husband and two sons.