Dance Meditation Handbook

By Susan Kramer

EPUB ebook: A comprehensive handbook of elements to include in dance meditations, with stretching exercises, expressive dancing elements, reflection techniques, 6 guided lessons, and an appendix of musical suggestions. A companion you won't want to be without in your practice, or for teaching. For teens and adults. Illustrated with photographs and line drawings. 3,000 words.

• Language: English
• Publisher: Lulu.com
• Release date: Jul 29, 2013
• ISBN: 9781304277534

Book preview

Dance Meditation Handbook

Dance Meditation Handbook

By Susan Kramer

Dance Meditation Handbook

Text, Artwork, Photography  2013 Susan Kramer

ISBN: 978-1-304-27753-4

Santa Barbara, California U.S.A.

Amsterdam, The Netherlands

Introduction

Reflection, enthusiastic movement

Balance, uplift body-mind-spirit

We are integral beings moving in daily rhythms and habits using our body, mind, emotions powered by spirited - enthusiastic - energy.

Movement is natural; the force that gets us where we want, doing what we want.

Dance meditation gets the body moving aerobically - breathing increases, oxygenating blood; hormones that give us a sense of well-being circulate; joints and muscles are flexed; heart and lungs are toned. And, our outlook on life is lifted; we feel energized by dancing.

Energetically, enthusiastically, rhythmically moving

while holding positive and uplifting thoughts -

Dance Meditation

The goal of meditation is communion