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    A 360º overview of… Downward-Facing Dog (Adho Mukha Svanasana)

    Jun 16, 2022 2 minutes

    Downward-Facing Dog (Adho Mukha Svanasana)

    Adho = Downward

    Mukha = Face

    Svan = Dog

    Asana = Posture

    Sun Salutation 2022

    This month we are looking in depth at the seventh pose of the Sun Salutation sequence – Downward-Facing Dog (Adho Mukha Svanasana.)

    MOVING INTO THE POSE

    • Start in Mountain Pose.

    • Inhale and lift

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